CONFIDENCE, COURAGE, AND CONNECTION
Go from fine to thriving by adding adventure to your life
Chances are you can achieve more than you think, but we get it, no one wants to be last! (Spoiler alert: that spot is always taken by our guide at the back!). All your questions are answered on our FAQs and Grading pages to try and help you determine how we grade our events, what grade might suit you, and how fit you need to be.
Once upon a time in 2008, there was a dynamic duo who were bursting with energy and passion. Tracey, a talented personal trainer and nutritionist with a knack for whipping up delicious meals, crossed paths with Adrian, the ultimate “Bear Grills” park ranger and fitness fanatic. Their story began with a friendship..
Our difference? Expertise.
We are not just hiking guides. Our team is made up of personal trainers, nutritionists, park rangers, first aid experts, chefs, and even a couple of circus acrobats!!
Our vision is to offer a complete wellness experience. We believe strongly in the healing benefits of exercise, nutrition, the outdoors and community. We bring all of these things together with a huge array of experiences to suit everyone.
Read more from our blog
6 Tips to Keep You Going in Winter
In today’s busy world, spending time outdoors is essential for our mental health and building connections. However, in the darker days of Winter, it tends to become easy to spend less time outside and find excuses to neglect this vital time. We need to flip the narrative! Winter presents a unique opportunity to embrace the outdoors. Hiking is an excellent way to warm up and enjoy the winter season, without worrying about dehydration, getting burnt, snakes, or being booked up with work social events. Here are six tips to ensure you have a fantastic hiking experience in the rain and winter.
Are You Teaching Your Kids These Negative Traits?
We’ve all heard the saying “actions speak louder than words,” but how often do we stop and really think about what our actions are saying to those around us, especially to our children? So often we get caught up saying things on auto-pilot, whether it’s to ourselves or others, without a thought of how our kids learn from what we say and reflect it in the way they talk to themselves and others. I started thinking about this concept the other day from a very unexpected place: a Facebook post about Taylor Swift. Whether you’re a fan or not, I can guarantee that you’ll find some food for thought in this blog regarding the things we can unknowingly pass onto our kids.
When Was The Last Time You Asked For Help?
Have you heard the quote, “do something uncomfortable every day”? It’s one of my favourites, but when you try to do something hard, new, or uncomfortable everyday, you’re going to have to ask for help every now and then – and this can be uncomfortable in itself for many people! If you’re anything like me, you might be wonderful at giving help, but terrible at asking for it. It can feel like admitting defeat or burdening others with our problems. But it’s something I am working on, both asking for help and remembering that helping others feels good. Here’s what I’ve learnt in that process.
