0400 307 130 hello@takeshapeadventures.com.au

By

admin
We are becoming one of the State’s most respected, go-to adventure companies for the everyday explorer and our business needs a strongly skilled and fast working IT person to keep up!  Please download the Job Description and Application Criteria at the page links. HERE! Position closes FRIDAY 22nd JUNE.
Read More
Hibernation – bears do it, snakes do it, and do you know what happens? They wake up in the summer grumpy and easily irritated!  Don’t waste the Winter months only to emerge in Summer frustrated that time has flown past and you feel like you have moved backwards in life, rather than forwards! We tend...
Read More
A weekend escape can often be something to keep you going through a long week or two. You often get to leave work that tiny bit earlier on a Friday, and walk into work on Monday with your shoulders back and that air of relaxation and happiness oozing out of you! A micro adventure, just...
Read More
Feeling sluggish, unmotivated, achey, cold and fluey? It might not just winter blues or being “fat and lazy” it could be a Vitamin D deficiency. Known as the happiness vitamin, Vitamin D comes from the sun and is something many people are lacking by the end of winter. A deficiency in Vitamin D can affect...
Read More
Ingredients: 3 cups wholemeal self-raising flour 1 1/2 cups sugar 1/4 cup poppy seeds 1 teaspoon baking powder 3/4 cup extra virgin olive oil (or peanut oil) 3 eggs 3/4 cup reduced fat milk 2 teaspoons finely shredded orange peel 3/4 cup freshly squeezed orange juice (don’t discard the fibre) Method
: Grease and lightly flour...
Read More
Ingredients: 2 cups spinach fettuccine 1tbs balsamic vinegar 1 – 2 cloves garlic, minced 10-12 fresh basil leaves1 or 1tbs dried basil 1 t dried oregano 50g feta cheese 1 cup spinach, washed, dried and chopped 1 cucumber chopped 1 cup freshly chopped tomatoes 1/2 small red onion, sliced into very thin rounds Olives (optional)...
Read More
Danielle Norton made us blush yet again with another great article! This particular article would be a great one to show a friend who has been umming and ahhing about joining us on a TSA adventure, and needs that last little push to take the plunge and sign up to give it a go!
Read More
Ingredients: 15 Chicken breasts 30 slices of prosciutto 200g of garlic and herb cream cheese 20gg fetta 200g apricots 3 cloves of garlic crushed ½ cup of chives and parsley 2 cups white wine 1 tbs corn flour 2 tbsp Parsley chopped Method: 1) Turn oven on 180c or equivalent. 2) Split the breast into...
Read More
Ingredients: 2 large sweet potatoes, peeled and cubed 1 cup uncooked or 1 can chick peas (can also use black eyed peas, kidney beans or cannellini beans) 100g rocket 50 -100g goats cheese 1⁄4 cup cashews Small bunch of coriander coarsely chopped Optional vegetables can also be added: steamed or blanched broccoli, asparagus, cauliflower, Asian...
Read More
  Ingredients: 2 cups whole spelt flour or whole wheat flour 1/2 teaspoon salt 1 tsp baking powder 3 large, very ripe bananas (approx 1-1/2 cups)- mashed 2 eggs 1/2 c brown sugar 1 cup low-fat yoghurt Zest of a lemon or orange 1/2 cup chopped walnuts or pecans Optional dried fruit 2 tsp vanilla...
Read More
1 2 3 4