1 pound extra-lean ground beef (95% lean)
1/4 cup minced onion
1 garlic clove, crushed
2 tbsp fresh chopped minced parsley
2 tbsp tomato sauce
1 tbsp Worcestershire Sauce
1 egg lightly mixed in a small bowl
1 cup whole meal breadcrumbs
I carrot grated
1 zucchini grated
Combine ingredients in a large bowl using your fingers, when all is combined divide into patties for hamburgers on into smaller round balls for meatballs.
Hamburgers – place on a baking tray lined with grease proof paper cook in the oven (95c) for 20 min turning over after 10 min.
Serve with salad and a small whole meal bun
Meatballs – place meatballs in a baking dish cover balls with a tomato based pasta sauce, you can add extra garlic red wine or vegetables to the sauce.
Put lid on top of dish or tin foil and place into oven (85f) for 40 min.
Serve with salad and pasta