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It doesn’t matter what the achievement – It’s always awesome no matter what!

Never put down or dismiss your own sense of achievement just because you...
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Beating the Busy Syndrome of Term 4

Term four is arguably the busiest of the year! As we emerge from...
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Quinoa and Cauliflower Salad

Ingredients: Pumpkin Cauliflower 2 cups of cooked quinoa Half a cup of cranberries...
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Mindful Living

We’ve discussed your health from mindful eating through to mindful exercise, so the...
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Red Soup

Ingredients: 3 sweet medium sweet potatoes 4 carrots 1 cup of red lentils...
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Mindful Exercise

As we discussed last week this buzzword mindfulness is very relevant (or should...
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Brown Rice and Green Bean Salad

Ingredients: 4 cups of cooked brown rice 2 cups of green beans (lightly...
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Mindful Eating!

Mindfulness has become a major buzz word in wellness circles in the last...
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Broccoli Soup

Ingredients: 3 heads of broccoli 2 cauliflower Vegetable stock 1 table spoon of...
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Hormones and Weight Training

  Hormones can often be only associated with teenagers going through puberty, or...
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Greek Pasta salad

Ingredients: 2 cups spinach fettuccine 1tbs balsamic vinegar 1 – 2 cloves garlic,...
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Weight Training for Posture Improvement

In a world where most people spend hours on end staring at screens,...
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Healthy Orange and Poppyseed Cake (Yes, It Exists!)

Ingredients: 3 cups wholemeal self-raising flour 1 1/2 cups sugar 1/4 cup poppy...
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Ham burgers/Meatballs

Ingredients: 1 pound extra-lean ground beef (95% lean) 1/4 cup minced onion 1...
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Tuna/Salmon Salad

Ingredients: 1 tin tuna ½ cup spinach leaves 6 ripe tomatoes 1 small...
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Why Weight Training Needs to be Apart of your Weight loss Workout

Have you found you are pounding the pavement and sweating up a storm...
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Chicken Parcels

Ingredients: 15 Chicken breasts 30 slices of prosciutto 200g of garlic and herb...
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Invest in Yourself

Ever really wanted to do something, but thought you don’t have the time...
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Asian coleslaw

Ingredients: (serves 4) 1 cabbage 1 green capsicum, seeds removed, sliced into thin...
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Breakfast Muffins

Ingredients: 2 cups of flour 2 eggs 1/3 cup brown sugar ½ cup...
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Vitamin D – The Happiness Vitamin

Feeling sluggish, unmotivated, achey, cold and fluey? It might not just winter blues...
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Sweet Potato & Chickpea Salad

Ingredients: 2 large sweet potatoes, peeled and cubed 1 cup uncooked or 1...
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Healthy Banana Bread

Ingredients: 2 cups whole spelt flour or whole wheat flour 1/2 teaspoon salt...
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Adventure Guide Position Vacant

Adventure Guide // Job Description Casual Position || Weekend Work || Contract Rates...
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Brown Rice Salad

Ingredients: 2 cups cooked brown rice 3 spring onions chopped 1 carrot 1...
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BRING THE BOYS

The physical and mental benefits of exercising outdoors is the same regardless of...
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Social Media and Marketing Co-ordinator // Job Description

3 month part-time position || 10-15 hours a week || Mix of Office...
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MINDFULNESS. How to live in the moment.

Life is busy, full of distraction and judgement. More often than not, moments...
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FIVE WAYS TO GET OUT OF YOUR COMFORT ZONE

Do you ever feel like you’re always doing the same thing, with the...
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Our Hike Tent

This is our tent. We have used it for a while now and...
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GET OUTSIDE OF YOUR COMFORT ZONE

WHY YOU SHOULD GET OUTSIDE OF YOUR COMFORT ZONE AND FACE YOUR FEARS​...
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EVERY NEW FRIEND IS A NEW ADVENTURE

Making new friends and spending quality time with old friends becomes harder with...
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We Call “Time Out”

We call “time out” We suggest coming for a walk with us because...
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Adventure is for Everyone

When your life is the same day after day it seems like great...
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Are you fit enough to hit the trail?

Is hiking one of your goals, enjoying the majestic views that only come...
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Look in the rear view mirror

It’s that time again where we typically want to change, or at least...
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Making outdoor kids

Depression and anxiety are on the increase with research suggesting that a lack...
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Explore Tasmania Trip

  With a passion for the diversity and wilderness of our Island State...
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Walking women

Bush walking hasn’t really been mainstream for inner suburban women, so why now...
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Social Hiking

Social walking is the key to your happiness. We evolved from living in...
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Packing rucksack basics

Here is a quick video showing beginners the basic concepts for packing a...
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Tips for buying a sleeping bag

Here are some quick video tips for when you next buy a sleeping...
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Hiking Information Session

We had a great evening with lots of interest and information on tents,...
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1000 squats or a walk in nature

I just want to share a short story with you that made me feel proud, inspired and...
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Lamb Stew

2 tablespoons olive oil 8 (200g each) lamb forequarter chops, trimmed 2 large...
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Muesli Slice

Muesli slice ½ cup Muesli ½ cup Oats ½ cup Coconut 200g Butter...
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Overnight Oats

Overnights Oats ½ cup Oats 1 tbsp Chia Seeds 1 tsp Almond Meal...
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Happiness is your choice.

Happiness is your choice. Winter can be a tough time for some of...
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Energy Cookie Recipe

Ingredients 1 cup muesli 1 cup plain flour ½ cup coconut ½ cup...
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Beetroot Salad

Ingredients: 4 medium beetroot 2 cups of cubed pumpkin 150g marinated feta cheese...
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Setting goals you might actually achieve?

Setting goals is easy right? You probably do it every year. Let me...
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Beetroot Relish Recipe

Beetroot Relish 3 medium beetroots cooked 1 apple grated 1 tbsp brown sugar...
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Best Walk – Mt Anne

My vote for Australia’s top walk. Can you name the top walk in...
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Spartan Racing

Five months ago I set a goal to complete the Spartan 42km, 70+...
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What backpack size do I need?

I chose my first backpack because it was blue and a bargain. What...
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5 FREE local winter family adventures!

We love getting out and about in our local area of Melbourne and...
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