Sunset, sunrise, leisure walks/runs
Kayaking Jubilee lake
Morning yoga session, mediation and stretch classes
Healthy home cooked food
Health and lifestyle coaching, set goals you'll smash
Health cook workshop - the secret weapon!
1920's lodge accommodation, open fires & baths
Great social fun, supportive and encouraging atmosphere
Why trust Take Shape Adventures?
Thank you for your interest in our Yoga & Hiking Retreat. We are passionate about taken you off the beaten track, creating positive experiences and memories that will last a lifetime. We are committed to ensuring that our day trips, weekends or tours are unique, attainable, well researched, affordable and tailored for the enjoyment of small groups. Our adventures cater for people from many walks of life, age groups and motivations. We aim to give you the very best of what nature and the outdoors has to offer, leaving you with a smile from ear to ear and a sense of accomplishment.
Trekking, yoga, wellness coaching, activities.
3 days 2 nights. Relax, unwind. Be active. Feel good. Think "I really needed that!"
Yoga & Hiking
25-27th May 2018
Head, neck and shoulder massage
30min - $50
Want an adventure, but reached a time where you want a few more of life's pleasures and a more relaxing pace? This is your chance to cast aside the mundane and take a weekend to improve your health and well being. With some social and enjoyable activities and home cooked gourmet food adding that little bit of style. You'll go home saying "I needed that" This magical place will give you time to rejuvenate for a healthy body and soul, plus our healthy eating and laughs will make it a weekend to remember!
Schedule at a glance
Evening - Meet at continental house from 6pm, find room and join us for dinner followed by the first of our workshops and a yoga and meditation session to help you sleep
Day 2 -Up early to do a sunrise walk followed by morning yoga and workshop afternoon kayak and walk activity that will aim to burn so calories and make you feel energised. Then time for R&R , massage or both. retreat. Evening of board games and socialising. We will also include some workshops today on health, fitness, and physical and mental wellbeing.
Day 3 - Morning relaxing yoga with a delicious breakfast, then a short walk followed by some stretching and relaxation.
This itinerary is subject to change.
- Professional and experienced adventure company
- Qualified health coaches, yoga instructors, massage and Personal Trainers
- All homemade, nutritious and healthy food
- Daily exercise, yoga and workshops to help you reconnect
- Help setting goals and restart your health journey
- All gear and equipment, including kayaks
- Support and encouragement
Grading - beginner
This is a health and fitness weekend , the idea is to get you out be active, live healthy and learn ways to help reset your health and fitness goals, therefore the walks are about enjoyment, fresh air and company, the yoga is tailored for every level.
Provided we are advised in advance of your departure we are able to cater for vegetarian diets and can assist with medically recommended diets (allergies and intolerances). Please ensure you discuss your requirements with us well in advance
How to book
To secure your spot, you will need to pay a deposit or first installment. this can be done via our booking links. If you would like to discuss payments please contact us.
What’s not included
Transport to Daylesford
Alcoholic beverages (limited supply)