Tuna/Salmon Salad

1 tin tuna
½ cup spinach leaves
6 ripe tomatoes
1 small Lebanese cucumber
1 carrot
50g low fat feta
Handful pine nuts
Small tin of Beetroot (optional)
1 stick Celery (optional)
1/2 fresh lime juice
¼ cup of parsley

Drain tuna well.
Dice tomatoes, cucumber, carrot, celery, and beetroot.
Mix in a big bowl with spinach leaves, pine nuts.
Break up the feta into small piece. Loosely chop parsley, and add into mixture squeeze the line over the salad