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News and Stories from Take Shape
Articles

The Missing Link Between Burnout and Alignment

We live in a world obsessed with two extremes: hustle or recovery. We push ourselves to the limit, chase goals, tick off tasks and, when we inevitably burn out, we retreat into self-care. Massages, Netflix marathons, or a weekend getaway suddenly become our best friend and solution. Then, we rinse and repeat.

But what if there was another way? A way to break the burnout cycle instead of just managing it? I’d like to introduce you to micropauses: small, intentional moments of pause that aren’t just about rest, but about realignment, challenge, and growth.

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March 31, 2025
Articles

Can You Burnout From Doing What You Love?

What happens when you burn out not from stress, but from passion?

We’ve worked hard to align our lives with our values, establish boundaries, and stay committed to our mission. We push forward not because we have to, but because we want to. We believe in what we do. We know our “why.” We’ve found our passion and are enjoying what we do. But there’s a catch: the very thing that fuels us can also deplete us.

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March 24, 2025
Articles

My Mount Kosciuszko Adventure was so Much More

Wow—what a weekend! I’ve just returned from my first multi-day hike as a TSA ambassador, and I have to say, the Kosciuszko & Snowy Mountains adventure did not disappoint!

With Adrian leading the way—expertly, as always—with great bush knowledge, interesting side stories, and plenty of good humour (plus the occasional nap!), we set off under stunning blue skies for our big summit day.

By Julie, Take Shape Adventures Ambassador

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March 17, 2025
Articles

Stop Saying Sorry! Say This Instead.

ever noticed how often we say “sorry” throughout the day? Sorry for being late. Sorry for the delay. Sorry for the mistake. Sorry for the inconvenience.

It’s a reflex, one that many of us use without thinking. While apologising is important and necessary in certain situations, overusing “sorry” can unintentionally place us in a cycle of guilt and self-doubt. It can make us feel like we’re constantly in the wrong, even when no real harm has been done.

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March 12, 2025
Articles

How Adventure Taught Me to Truly Thrive

For a long time, I thought thriving was about doing more. More fitness, more knowledge, more training, more productivity, more achievement. I had my wellbeing formula down—exercise, eat well, work hard, rest when needed, and repeat. It seemed logical. But logic doesn’t always align with reality.

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March 5, 2025
Articles

Why the Way We Talk About Wellbeing Matters

When I started studying wellbeing science through my Master’s of Applied Positive Psychology, one of the first things I realised is that we don’t actually have a universally agreed-upon definition of wellbeing. Even the way we spell it, either well-being or wellbeing, is debated.

Despite this, two core ideas consistently emerge: subjective happiness (how we feel in the moment, pleasure over pain) and a life worth living (the deeper, more sustained sense of meaning and fulfilment, connection and thriving).

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February 26, 2025
Articles

Are You Ready to Embrace Uncertainty?

If you’ve joined us before, you know that adventure throws us into situations where we often don’t know what’s coming next. In these moments, we’re faced with a choice: cling to a plan that may not be working, or be adaptable to a new approach. As positive psychology establishes, embracing uncertainty builds resilience, which is the ability to bounce back from setbacks and adapt to challenges. It is essential for well-being. When we welcome the unknown and trust in our ability to navigate it, we gain a mindset that sees challenges as opportunities, not threats. These skills then transfer from outdoor adventures directly into our lives. The more we practice adapting, the more resilient we become in our careers, relationships, and personal growth.

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February 19, 2025
Articles

This is the Reason You Don’t Feel Motivated

Ever found yourself lying in bed, promising to start fresh tomorrow? Exercise more, eat better, be more productive. So when the time comes, why do you freeze? Because change doesn’t feel good. We’re conditioned to think that happiness and comfort are the ultimate goals. The problem? Nothing worth doing or that truly creates change feels good in the moment. It’s uncomfortable, messy, and sometimes downright scary. And that’s okay. It’s the reflection afterward and the sense of accomplishment that feels amazing.

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February 12, 2025
Articles

Here’s How to Avoid Hiking’s Hidden Danger

When you’re walking around the suburbs you don’t have to be too concerned about carrying water. However, when you venture into the bush, even for a leisurely stroll, you need to be prepared to stay hydrated and safe. Here are some ways to identify and avoid dehydration, some of the best skills to have to keep you feeling good on the trail and help you come home safely.

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February 3, 2025
Articles

The Power of Regret: Why Looking Backwards Moves Us Forward

Regret. It’s a word that makes most of us squirm. It carries the weight of mistakes made, paths not taken, and decisions we might wish we could undo. In a world where we’re constantly told to live without regrets, it’s tempting to sweep them under the rug, lock them in a closet, and throw away the key. But what if regret isn’t the dirty secret we think it is? What if regret is actually a signpost on the adventure of life, nudging us toward growth, reflection, and, ultimately, forward movement?

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January 27, 2025
Articles

Are You a Woman Over 40? It’s Time to Reframe Health and Exercise

For years, I’ve been passionate about strength training. While others chased calorie deficits and clocked hours on the treadmill, I found joy in lifting weights, feeling strong, and building resilience. But every January, I’m reminded how deeply entrenched the “skinny” narrative still is. The “New Year, New You” messaging resurfaces, urging women to eat less, do more cardio, and shrink themselves to fit an outdated ideal of health. For women over 40, this mindset is not just unhelpful—it’s harmful. Here’s why I believe we need to reframe health and fitness, and why strength, not being skinny, should be our focus.

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January 20, 2025
Articles

Learn These Nordic Lessons for a Happier, Healthier Life

Did you know that Nordic countries consistently rank highest in the world when it comes to happiness and well-being? What if I told you that the key reason Nordic countries do so well in these global rankings is as simple as their connection to the outdoors? From children to adults, the Nordic mindset embraces nature, connection to others, and reinventing the way we work. This philosophy fosters resilience, adaptability, and well-being. It’s something we could all benefit from adopting and it’s easier than you think!

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January 13, 2025
tsa why us
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WHY CHOOSE
TAKE SHAPE ADVENTURES

FRIENDSHIP

Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.

BELONG

Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!

ADVENTURE

Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!

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