Are you craving some ‘me time’ where you’re the priority for a change, and where someone is looking after you? Time that isn’t taken up with cooking, cleaning, organising and worrying… Can you remember the last time you put your needs first and took a time out from your busy life.. DON’T feel guilty for wanting an escape, we ALL need it from time to time. In fact you will probably go back home being a better mum :p… you will go home saying ‘I needed that’ because every one of us SUPER-MUMS does…
We are here to rescue you and make you feel special, because YOU ARE!
You deserve a break! A break from the dishes, the washing, the running around.. You deserve to be looked after, fed and poured a glass of your favorite drink. Relax, re-energise and reconnect at our Mum’s Escape… A weekend where we do the cooking and cleaning, while you put your feet up, socialise with other mums, join in on health, wellness, lifestyle, creativity and cooking workshops. Take home tips on how to feed your family and make everyday more simple. Find tricks that will help you prioritise yourself in your busy family schedule. Breath in fresh air as you walk scenic and peaceful trails. Calm your mind and enhance your self awareness through meditation and yoga/stretch sessions. Laugh and let go of your stresses as you enjoy fun outdoor activities.
Re-define your purpose and leave inspired to live your best life.
ACCOMODATION
Continental House – Daylesford VIC.
A beautiful 1920’s Guesthouse with en-suite bedrooms, a sunny yoga room, cozy log fire and in-house hammam steam room.
TRANSPORT
Carpooling available if required
FOOD
All inclusive: The food will be provided by both accommodation chefs and our very own adventure chef to prepare and cook your delicious and nutritious dinner, lunches, all snacks and breakfast. We love our food so be prepared to have freshly ground coffee, yummy snacks and fresh fruit, beautiful vegetable based salads, wraps and cheeses. All this food is energy filled to sustain you on the track – oh! and lets not forget a sneaky desert or two and a glass of wine.
Example of food:
We can cater for a range of intolerances and dietary requirements. Contact us if you have any particular requests, however please note that due to the isolated nature of the trip and limitations with food transport on the trail, we will do our best to cater for you.
EQUIPMENT
Nothing specific, just lots of active-wear, your pajamas, and ugg boots, as well as a pair of good walking shoes, a day bag. drink container or bladder to hold at least 3 liters of water.
TRIP HIGHLIGHTS
– Two nights accommodation in a beautiful 1920’s guest house or a large comfortable ski-lodge
– All delicious home cooked nutritional meals.
– Lifestyle, health, creativity and cooking workshops
– Yoga/Stretch and meditation sessions
– Bushwalks and/or bush trail runs to suit your intensity.
– Regular activities and relaxation sessions.
– Outdoor activities
– Great social fun with support and encouragement
– Supported by Take Shape adventures best guides and chef!
ITINERARY AT A GLANCE
Day 1 – Dinner, get to know you, meditation/relaxation session .
Day 2 – Stretch and mobilise, Breakfast, Hike, Cooking workshop, downtime/massage, creativity workshop, dinner
Day 3 – Breakfast, Health/Lifestyle session, kayak or nature walk
A TYPICAL DAY
Wake up with a cooked breakfast or cereal, plus fresh coffee or a selection of tea. Re-energise with yoga or get ready to hit the trail. Spend the day attending workshops, creativity sessions or have a massage. We will be doing short hikes both days, so you get to connect with nature and practice some mindfulness on the trail. We walk at a moderate pace and your guides will manage the group so no-one is ever left behind, stopping along
the way for short rests and to admire the view. All yummy snacks and lunches will be provided and carried by your guides. Later in the day take some time to unwind, play a game or activity or sit back and enjoy dinner and a glass of wine.
INCLUDED
– Time to unwind and find yourself again
– A group of like minded empowering women
-Two nights in beautiful accommodation
– Nutritious, healthy meals and snacks
– Dietary requirements catered for
– Professional wilderness guide/s
– Amazing scenery and wildlife
– Great social fun, supportive and encouraging atmosphere
– First aid and insurance
WHAT’S NOT INCLUDED
Personal Equipment
Alcohol
Optional Massage/Hammam
GRADE
Moderate
