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Our 3 hour hikes are perfect for the busy person who wants to enjoy a morning walk with friends, improve their fitness, or to just come along and try some morning hiking. You’ll feel invigorated, motivated and more connected with a community of people just like you who want to do more for themselves. Our personal trainers are on hand to offer advice and support to help you reach your goals!
These hikes work with your current fitness level, no matter where you are. We’ll also help out with specific hike fitness, injury prevention, and most importantly building friendships and having fun.
Choose to come once or twice, or attend regularly as part of your connection to the outdoors and other like minded people. These walks are wider gravel or dirt trails so you can chat and breathe at the same time.
A super local hike along the Yarra River tracks. Get ready to work your quads today as we hit two different sets of stairs and be assured, we know how to work leg muscles on stairs!
Park about halfway down the road in front of the oval.
Toilets: Toilets at the start.
Half-day fitness hikes are:
Within 1 hr of Melbourne
3hrs for a perfect morning escape.
Suitable for Grade 3, 4 and 5 fitness levels
Fully supported by professional staff.
And most of all they are FUN and SOCIAL!
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Secure your spot with a non refundable deposit, and have the remainder payment be automatically split over additional payments. See here for our payment plan details terms and conditions
This is one of our most common questions, and our recommendation is that for most of our day walks you should wear your most comfortable footwear. Don’t wear your old hiking boots from 20 years ago, and don’t wear thongs or sandals. Bottom line is your runners are probably the best choice unless you have some comfortable hiking shoes or trail runners. In some circumstances you may want footwear with better grip than runners, particularly for muddy winter walks. If you are still in doubt, bring along both pairs and get our guides recommendation on the day.
All our trips include our awesome TSA guides, accommodation, all your meals, beverages, access, permits, and all extras such as gear, activites, climbs, rafting, caving or any of the other exciting activities that appears on our tours. There is never any more to pay, unless you want to buy your own things like a coffee, souvenirs etc.
As with all of our events, our trips vary in length and difficulty. We suggest you look at the grading provided and have a browse through the itinerary distances. If you can walk 20km day after day then you’ll be fine for the Larapinta Trek, or you may be more suited to wandering around the Bay of Fires and more leisurely beach walking. Remember that you will have weeks to months to build up your fitness before the trip – which we can help with! If still in doubt, give us a call
We always want to keep you safe and have developed a Covid safety plan for the trail. Check it out HERE
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Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.
Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!
Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!
Brochures
Take Shape Adventures acknowledges the First Peoples of the lands and water on which we operate and their continuing living connection to country. We pay respect to their culture, knowledge and Elders past present and emerging on whose land was never ceded.