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Overnight Camping Hikes
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Hello Take Shape Adventures

My Favourite VIC Camp Sites

Victoria has some amazing little gems hidden away and I have been so lucky to find some great campsites in my travels. Here’s 3 of my favourite campsites in Victoria.

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Hello Take Shape Adventures

Facing your fears – Lessons learned from flying trapeze

Personally I’m a bit of an adrenaline junkie, my hobbies include flying trapeze and climbing the steepest looking mountain I can find… But that definitely doesn’t mean I don’t get scared. Some things I do absolutely terrify me! I’ve just learned to befriend that uncomfortable feeling and I’ve become addicted to overcoming my fears. Once you know how it feels to do something you thought was never possible for you… it just leaves you wanting more! Trust me… once you get started you won’t want to stop.

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Adrian

Gear Maintenance – By Adrian

When we talk about gear maintenance, let’s first of all figure out who you are. Who you are as a person will largely determine the level of maintenance you give your equipment and the values you place on a range of things to do with your equipment.

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Hayley Cairns

The World May Have Stopped A Bit

We understand why motivation is at an all time low at the moment… second round of lockdown, it’s cold, no more spending time with relatives, hiking, your gym is closed, you can’t do the things you like to do. 

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Hayley Cairns

5 Things You Can Do Daily To Increase Productivity

If you need to have a tantrum every now and again that’s fine.

As Victoria implements more restrictions and limitations in the hope of reducing the spread of the COVID-19 outbreak, it’s easy to feel overwhelmed and even a bit fearful.

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Hayley Cairns

When life feels too hard, remember this!

If you need to have a tantrum every now and again that’s fine.

As Victoria implements more restrictions and limitations in the hope of reducing the spread of the COVID-19 outbreak, it’s easy to feel overwhelmed and even a bit fearful.

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Adrian

Try this 5-Minute Stretching Routine That Will help you Hike Better

No one enjoys working out longer than they have to, however, it’s important to stretch after any exercise no matter how intense it is. Although it’s uncertain whether stretching keeps soreness at bay or prevents injuries, it does still play an effective role as your muscles are warmer at the end of a walk so it’s easier to increase your range of motion and flexibility. If you aim to keep your walking strong in a few years time then this should be the reason to add this five-minute stretches to your post-workout cooldown.

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tsaadmin

Managing Covid Safety On The Trail​

We are very excited to be back on the trail. If you’re joining us on a hiking trip in the future, then rest assured your safety is still our number one priority. Here are some of the ways in which we are changing our operations during the current crisis.

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tsaadmin

Best Short Day Hikes For Kids

Screens are now a huge part of daily life and are an especially important aspect of kids’ lives, whether it’s iPad homework, laptops for Netflix or Snapchat on their phones.

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