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Personally I’m a bit of an adrenaline junkie, my hobbies include flying trapeze and climbing the steepest looking mountain I can find… But that definitely doesn’t mean I don’t get scared. Some things I do absolutely terrify me! I’ve just learned to befriend that uncomfortable feeling and I’ve become addicted to overcoming my fears. Once you know how it feels to do something you thought was never possible for you… it just leaves you wanting more! Trust me… once you get started you won’t want to stop.
If you need to have a tantrum every now and again that’s fine.
As Victoria implements more restrictions and limitations in the hope of reducing the spread of the COVID-19 outbreak, it’s easy to feel overwhelmed and even a bit fearful.
No one enjoys working out longer than they have to, however, it’s important to stretch after any exercise no matter how intense it is. Although it’s uncertain whether stretching keeps soreness at bay or prevents injuries, it does still play an effective role as your muscles are warmer at the end of a walk so it’s easier to increase your range of motion and flexibility. If you aim to keep your walking strong in a few years time then this should be the reason to add this five-minute stretches to your post-workout cooldown.
We are very excited to be back on the trail. If you’re joining us on a hiking trip in the future, then rest assured your safety is still our number one priority. Here are some of the ways in which we are changing our operations during the current crisis.