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Diets don’t work. We know that – so why do we keep going back?
There always seems to be a new diet on the market – elimination diets, supplements, healthy food plans – but all focus on depriving intake, creating food rules and unrealistic eating patterns that aren’t sustainable in the long haul.
28 Days to Undo the Diet Culture Within Your Head is a lifestyle program that encourages positive behaviour change for a healthier, more balanced and motivated life! Our aim is to unchain you from the diet culture.