Our Latest Recipe Book Is Now On Sale!

Snack Recipes and Victorian Day Hikes

Our latest Cookbook offers 20 of our best snacks for eating on the trail, PLUS it has a guide and descriptions for 20 of our favourite day hikes around Melbourne!

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Snack Recipes and Victorian Day Hikes

This new book combines the best of our snacks with our favourite local walks so you can get outside with family or friends and discover new areas. 

Eating your favourite snacks becomes even more rewarding when you are out on the trail, having conquered an incline, found a seat, or arrived at a lookout! 

Who doesn’t love a snack! Whether it be on the trail, at home or on the go. Having quick and nutritious snacks at hand is a way to keep our energy up, and to hike well during the day and avoid buying expensive pre-packaged sugar laden snacks.

Bundle All Of Our Recipe Books And Receive...

  • How to Build a Super Salad
  • Soups, Beans & Stews
  • Snack Recipes & Victorian Day Hikes

PLUS YOU WILL RECEIVE :

  • ‘Adding Whole Healthy Foods to Your Menu’

Take Shape Adventures Recipe Books

Do you want a recipe book series that suits your needs?  Want recipes that don’t need 15 little one-off ingredients?  Well we’ve designed a series of healthy recipe books to make your cooking life easy and healthy, plus help you make great meals for on and off the trail. 

Snack Recipes and Victorian Day Hikes

Our latest Cookbook offers 20 of our best snacks for eating on the trail, PLUS it has a guide and descriptions for 20 of our favourite day hikes around Melbourne!

Build Your Own Super Salad Recipe Book

Our Super Salad book brings to you 5 easy steps to construct a perfect salad anywhere, anytime, anyplace.. Including over 30 different recipes with hundreds of different variations.   

book-recipe-salad
Soups, Beans & Stews

In this book we have taken all the guesswork out of it for you, with some simple, easy to follow steps that even the most time poor and average chef can  follow. 

Want more than just recipes?

We offer a huge range of programs and events to get you motivated, feeling fit and healthy, and living a big life full of memories.

  • Day Hikes. Our wide range of Melbourne based day hikes to give you fitness, lifestyle and social opportunities, come along to learn, to meet new people, catch up with friends or push your fitness boundaries. Whatever your need, we’ve got you covered.   
  • Coaching To Live Big. To help you implement and maintain behavior changes. 
  • TSA Membership. Join the membership program for huge benefits around hiking, motivation, social connectivity and so much more.
  • Fitness and Personal Training. We’ll help you get out on the trail and stay fit and injury free. Focusing on your specific needs, our online and face to face expertise is exactly what you need to live happier. 
  • Adventure Holidays  This is the ultimate goal for anything you do. A big goal of going to a new destination or exploring somewhere with new friends, fully supported by our awesome guides and with the knowledge that we have put in the effort to make your experience simply the best.