0400 307 130 hello@takeshapeadventures.com.au

Cooking & Hiking Retreat

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July 20-21, 2018

Two nights and two days of healthy cooking workshops and hiking in the fresh air…A mindful approach and simple everyday changes to a healthier lifestyle, and helping you be the best you can be.
Do you struggle with what, when and how to eat?

Do you need a weekend away from the kids to focus on yourself?

Are you looking for a way to make a positive change in your life?

Do you remember a time when eating used to be about connecting with family, rather than a scramble to eat and move on to the next chore?

Do you want to be part of an exclusive, supportive group of like-minded people and make new friends who can support you on this journey?

Join Tracey, a qualified chef with a Masters of Nutrition, for a weekend of cooking workshops, seminars, bushwalking, and relaxation. Take part in hands-on, practical workshops, where you will learn recipes that you can adapt to suit your family’s needs and budget. Learn how to use the food that’s in your cupboard to prepare healthy and nutritious meals, without having to go out and buy anything special. Not only will you learn cooking tips and tricks, you will also learn how to make the most out of meal times, with mindful eating, portion sizes, and more.

Discover tips and tricks from someone who has lost 45kg and maintained a healthy weight.

We will be staying at Adana, two hours from Melbourne, close to Lake Eildon the area boasts mountain views. Adana is a luxurious country retreat, with modern facilities and rustic charm. It’s beautiful big space, with great kitchen facilities and comfy rooms.

Rooms are twin share, so if you have a friend or partner who is interested bring them along! Alternatively, single beds can be provided in share rooms. There is plenty of space without feeling on top of each other. We can accommodate any dietary requirements, and show you how to easily do the same.

You will come home from this weekend with a head full of recipes, tips and tricks for feeding the whole family, and a range of food samples.

This weekend is a fantastic opportunity to get out of your winter funk and do something for you. The best thing you can ever do for yourself is to take a chance! Make your health the priority.


Adana Country Retreat, 6380 Maroondah Hwy, Yarck. (Google Map)

Date & Time:

3 Hours Before Flight Time


  • 2 Nights Accommodation
  • Tour Guide
  • Fully qualified chef