Health & Fitness Retreat
Make yourself the priority and kick-start your health and fitness.
We offer you a chance to reconnect with nature and help you focus on becoming the best you can be. Our unique and highly flexible weekend means that we can cater to most needs, with varying levels of activities and intensity you get to choose what you need.
3 days 2 nights. Relax, unwind. Be active. Feel good. Think “I really needed that!”
Grading – beginner
This is a health and fitness weekend , the idea is to get you out be active, live healthy and learn ways to help reset your health and fitness goals, therefore the walks are about enjoyment, fresh air and company, the yoga is tailored for every level.
Provided we are advised in advance of your departure we are able to cater for vegetarian diets and can assist with medically recommended diets (allergies and intolerances). Please ensure you discuss your requirements with us well in advance
Want an adventure, but reached a time where you want a few more of life’s pleasures and a more relaxing pace? This is your chance to cast aside the mundane and take a weekend to improve your health and well being. With some social and enjoyable activities and home-cooked gourmet food adding that little bit of style. You’ll go home saying “I needed that” This magical place will give you time to rejuvenate for a healthy body and soul, plus our healthy eating and laughs will make it a weekend to remember!
So if you are looking to get away and give yourself that extra spark for truly amazing results then this is the perfect program for you.
Two nights accommodation in a beautiful 1920’s guest house.
All delicious home cooked nutritional meals.
Learn to self-release tension and anxiety.
Yoga and meditation sessions
Bushwalks and/or bush trail runs to suit your intensity.
Regular activities and relaxation sessions.
Time to focus on you!
Meet at continental house from 6pm, find room and join us for dinner followed by the first of our workshops and a yoga and meditation session to help you sleep
Up early to do a sunrise walk followed by morning yoga and workshop afternoon kayak and walk activity that will aim to burn so calories and make you feel energised. Then time for R&R , massage or both. retreat. An evening of board games and socializing. We will also include some workshops today on health, fitness, and physical and mental wellbeing.
Morning relaxing yoga with a delicious breakfast, then a short walk followed by some stretching and relaxation.