Parent & Child Activity Retreat

Trip Summary

This is an inclusive weekend away from your job, away from screens and phones, it is simply time for relaxing, being active and healthy together. Let us take care of all the chores while you bond with your child and enjoy the fresh air, beautiful beach and bush surroundings. In addition to activities where you connect with your child, you will also be able to take some time out either on your own or with other parents, while we entertain the kids.


Trip Highlights

Quality time with your child bonding in nature

Get away from screens and technology

All yummy and healthy food provided

Let your child be part of our healthy and supportive adventures community

All activities are designed to keep you and your child entertained, relaxed and connected.

The retreat is designed for children aged between 5-17

Great social fun, supportive and encouraging atmosphere, bonding and connecting with your child. Both you and your child will make new friends.

Fully guided and supported by Take Shape Adventures staff (who have a lifetime of  adventuring with their own kids)

Why trust Take Shape Adventures?

We are passionate about taking you off the beaten track, creating positive experiences and memories that will last a lifetime.  We are committed to ensuring that our day trips, weekends or tours are unique, attainable, well researched, affordable and tailored for the enjoyment of small groups. Our adventures cater for people from many walks of life, age groups and motivations. We aim to give you the very best of what nature and the outdoors has to offer, leaving you with a smile from ear to ear and a sense of accomplishment.


2 days/ 2 nights

Family Friendly

kayaking, night time spotlight walks, nature walks, low/high rope courses,  lifestyle workshops, yoga, cooking workshops, archery, activities, and games.


Parent and Child Retreat

Trip Date
16-18 February 2018

Trip Cost
$495 Adult
$295 First Child
$195 Second Child
(pay a deposit of $250 to secure your spots)
Shared accommodation (4-6 people).
Let us know if you have another friend going and we can place you in the same cabin.

Equipment Required:
A comprehensive clothing list is provided to participants prior to the trip.

The Trip

No chores, no cooking or cleaning… get away from the chaos of busy weekends and let us look after you so you can spend quality time with your child. We have a weekend packed with activities that you can enjoy together including kayaking, nature walks, night time spotlight walk, camp fire, high and low rope courses, yoga, activities and games.  We also have the opportunity for you to spend some quality time just for you, either join one of our workshops, yoga sessions, horse riding, or why not relax to the full and book a massage as we entertain your child. They will be kept busy with cooking classes, games, archery, and more.

The accommodation is in the old athletes village units from the 2000 olympics, the rooms are clean and spacious sleeping 4-6 people, each with their own bathroom. The grounds are well maintained with an area just for mums too. There are several big communal areas, as well as campfire and games area, beautiful natural bushland, a petting farm, and some yabbying is also onsite.

CFL is also only 10 min from Angelsea, where we will head to the beach for activities, a walk and even try some beach yoga. The weekend schedule is planned, so you and your child can do as much as you want to do together, including our extra activities of horse riding and massages.

This time is about you and your child, be apart of something that encourages health and hands on activities together. We believe that being in nature and fresh air, away from the chaos of busy lives, competition, and screens, you will have time to focus on your relationship with each other and yourself. The focus is on mindfulness, health and wellness, and time for each of you to feel rejuvenated, connected, and most importantly to forge a memory and relationship that will last a lifetime.

Schedule at a glance

Day 1 - Arrive at Coastal Forest lodge from 5pm on friday, we will show you to your rooms, and play some get to know you games, eating a yummy healthy dinner before a night time spot light walk and a relaxing yoga session.

Day 2 - Wake up with an activity to get the heart beating and the blood flowing.. We will then launch into a day of activities. There will be designated times in the afternoon to choose whether you want to do an additional activity with or without your child. We will finish the day with dinner and a camp fire

Day 3 - we will wake again to an activity before heading to the beach for a choice of yoga,  kayaking and or a nature walk, before heading back to base for a yummy lunch and finish of activities. The weekend will end with one final activity before heading of feeling awesome and connected at 4pm.,,

This itinerary is the best guide and up to date, but please be aware that the itinerary is subject to change.


  • Professional wilderness and fitness  guide/s, all with working with children certificates
  • All homemade, nutritious and healthy food
  • 2 nights accommodation in small cabins
  • All activities listed including: kayaking, night time spotlight walks, nature walks, low/high rope courses, archery, activities, and games
  • Wellness activities:  lifestyle workshops, yoga, cooking workshops,
  • Support and encouragement

Grading - Family Friendly

The weekend is aimed at mums (and dads) and child the walks and activities are suitable for children between 5 - 14. ts.

Dietary Requirements

Provided we are advised in advance of your departure we are able to cater for vegetarian diets and can assist with medically recommended diets (allergies and intolerances). Please ensure you discuss your requirements with us well in advance

How to book

To secure your spot, you will need to pay a deposit or first installment. this can be done via our booking links. If you would like to discuss payments please contact us. 

What’s not included:

Optional Activities:

Horse Riding $60 for 3 hours
Stand Up Paddling $60 for 2 hours

Items of a personal nature

Sleeping Bag/Linen

Alcoholic beverages (some may be provided)