Quinoa and Cauliflower Salad

A simple yet delicious salad to be enjoyed for lunch or dinner

Why do we love this salad? It’s a yummy hearty salad

Works best with: A glass of red wine

Best variations: Add more vegetables, just about everything goes with this salad

Ingredients

INGREDIENTS

̄1/2 pumpkin
1 cauliflower
2 cups cooked quinoa
1/2 cup cranberries
1 cup coriander
1 tsp turmeric
2 cups spinach leaves (optional)
1/2 cup almonds slivered (optional)
1/s cup sunflower seeds (optional)DRESSING
1/2 cup lemon juice
1/4 table spoon olive oil
Salt and pepper

Method

Chop pumpkin and cauliflower into small pieces, place in a roasting dish then spray with olive oil, turmeric salt and pepper. Roast in oven until soft.
Cook quinoa as per instructions on the packet and fluff up.
Once cooked add in roasted pumpkin and cauliflower, and all other ingredients
Mix dressing ingredients together, mix wet and dry ingredients everything together

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WHY CHOOSE
TAKE SHAPE ADVENTURES

FRIENDSHIP

Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.

BELONG

Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!

ADVENTURE

Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!