Wellness in the Workplace

“Is your team experiencing lockdown disconnection?”

 

Are you struggling as a leader to keep your team connected, engaged, and productive? 

 

Working from home can place additional pressures on employees as they juggle the blend of work and life.

 

Wellbeing has never been more important, for you and your team.

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1287+

Savings

5000+

Photos

100+

Clients

100+

Clients

Our programs are designed to reduce the frustrations of working at home and ensure that employees maintain a balanced life through healthy eating.

 

Whether cooking as an individual, a couple, or for an entire household, our food planning and preparation workshops are beneficial for everyone.

 

Over Trivia nights on Zoom, and Friday night drinks? Let’s promote health and wellness, with our engaging and knowledge based workshops, they are an excellent way for employers to give back to their staff in a captivating and interactive way, connecting and learning practical easy to implement health, wellness and life skills to save time, mental energy and increase our daily motivation and productivity.

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Let’s face it, learning strategies,  like simple quick  steps to  plan food, effortlessly adding more vegetables to eat well, being inspired with new recipes and dinner ideas, and learn some fun and interactive cooking tips on how you can make from your favourite  meal or salad and with a little guidance change it in to 10 others and finding the motivation to put ALL these  strategies  in place makes,  us feel better.  And when we feel better, we do better. 

 

Our courses, webinars and cook workshops are designed to:

  • Engage and motivate people to move and eat with a healthy mindset
  • Be excited about shopping, meal planning, and get creative with food
  • Improve time management, budgeting and lifestyle choices
  • Engage online interactively, share and have fun with no pressure.
  • Encourage participation in a non-work setting where you can connect with each other and have fun.
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Signature Course

Our signature program is our Foolproof Meal Planning, which in 7 Easy Steps will help you create a month’s worth of meal planning in one cooking session!  Get the information, inspiration, and motivation you need to reach your healthy eating goals and discover how to bridge the gap between your intentions and your actions to get results.

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Who am i?

Hi I’m Tracey.

 

For many years, I have run Adventure and Health Retreats and have created these workshops as an opportunity for your business to keep your group engaged, and ensure they feel connected and motivated. 

 

With lockdowns in Australia draining mental capacity, I have pooled my energy into creating these programs to help you.

 

I’m a certified Masters level Nutritionist, Personal Trainer, Healthy Eating Chef and Health Coach.  I will ensure your session is tailored to your needs and love creating informative workshops and webinars that hold your attention, and deliver high quality thoughtful advice in an engaging  way.

 

After almost two years of heightened stress and unpredictable global changes, we are now realising the different skills that are required to manage our work and home lives. Learning to plan family meals has never been so important and saving time, energy and money will lead to positive outcomes for individuals, families and the larger employment network.

 

There has never been a better time to give back to your team, or add some regular health and wellness into your workplace. All the workshops are suitable for teams  of up to 30 people and we can run them at a time that suits you.

I’ve done a number of the nutrition motivation programs with Take Shape and there’s habits I now have for life. I don’t go a day without getting 10,000 steps and I try to incorporate veggies into every meal I have. I loved the practical ideas and suggestions made in the wonderful support group. I’d definitely do it again. Another great thing for me was sharing recipes to get some inspiration
Mel, M

Programs

Our programs are designed to reduce the burdens of working at home and ensure that employees maintain a centred life through healthy eating, individual, couple or household food planning and preparation workshops that will have all manner of people having positive outcomes. 

 

Fool Proof Food Planning

Our signature program is our Foolproof Meal Planning, which in 7 Easy Steps will help you create a month’s worth of meal planning in one cooking session!  Get the information, inspiration, and motivation you need to reach your healthy eating goals and discover how to bridge the gap between your intentions and your actions to get results.

  • Length: Live webinar or self-paced course
  • By Tracey Wright
  • Beginner
Learn more

Super Salad Cook Workshop​

We all know we need to eat more vegetables to stay healthy, they really are the super-food of life, in fact the amount of vegetables you eat is linked to adding more days to your life, and reducing health conditions. 

Often when we think of salads we think of a boring garden salad, but salads can be so much more! Join me as I share my nutrition and cooking skills in this informative and inspiring workshop. 

  • Length: Live webinar or self paced course
  • By Tracey Wright
  • Beginner
Learn more

Mindful Eating & Cooking Workshop

Time to break up with your bad relationship with food.
No more eating on autopilot, binging, boredom snacking, or food related guilt. Fall in love with cooking and eating again, enjoy fueling your body and be rid of emotional eating for good.

  • Length: Live webinar or self paced course
  • By Tracey Wright
  • Beginner
Learn more

Get Your Work Team Involved!

Zoom drinks and trivia nights are fun but it’s time to change it up a bit. This is a fun way to reconnect with your team, have some fun and do something different- that is practical and useful! (and hangover free).  


It’s more important than ever to find ways to connect and interact with your team- fostering the cohesion, creativity and morale that can sometimes be   lacking working from home. 


Organising a team building activity is  a great way to say ‘thank you’ to your team, by having a day where they will bond with each other, and realise how appreciated all their hard work is. 


Everyone needs a mental health day from time to time, so why not create a mental health day for the whole team, and use it was a way to grow into a more productive, and cohesive group!

Fill in the online form and we will be in touch!

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