28 Day HikeFit Challenge

 Want to hit the ground running (or hiking) now that we can hit the trails again? 

Join our  28 day Hike Fit Challenge and use this time to get fit, stay ahead of your goals, to find your purpose and stay connected to our hiking community.  

And the best part? 

 It’s all online! We get to connect, motivate and keep fit together. 

Hiking is about getting outdoors, enjoying nature, seeing new places and creating memories and friendships. So why train to hike?

Being stronger, more confident and fitter means that you can enjoy the journey to the fullest.

Here are 4 reasons we believe you need to add hike training to your fitness regime and how it  can help you: 

  1. Prevent and help alleviate aches and pains that may be holding you back.
  2. Give you confidence to try bigger and more challenging hikes
  3. Help you to enjoy hiking more by feeling capable and prepared to accomplish a day, or multi day hike.
  4. Train with a community of like-minded people that you get to enjoy wonderful hikes with, whilst building lasting friendships and enjoying a sense of achievement together
New Hike fit 2022

Being stronger, more confident and fitter means that you can enjoy the journey to the fullest.

Each week we will take you through a topic that will make you a fitter and more confident hiker. 

Throughout the hike fit program you will: 

  • Be given four weekly fitness classes designed specifically to get you hike fit
  • Be supplied with nutrition information that gives you lifelong knowledge about the best food to eat for a healthy body and mind
  • Receive content that provide you with all the tips and tricks you need to take on your next hike
  • Learn how to make healthy eating and physical activity fit seamlessly into your daily routines. 
  • Be inspired with our recipes and nutrition guidance 
  • Find out how easy it is to find the time to exercise, stay connected, gain confidence in your abilities, as well as build new friendships for your next hike.
  • During our 28-Day Hike Fit Challenge, you’ll accomplish this over weekly challenges, exercises and interactive forums.

Your 4 week plan

Hiking Week

 Making The Most Of Hiking & Hike Specific Training 

You will receive your weekly training schedule including four pre-recorded fitness videos for you to do during the week at times that suit you.

You will discover:

  • How to choose the right trails for your fitness level
  • What shoes or boots to buy and why
  • How to pack and increase weight for hiking
  • How to stay hydrated for hikes

Strength and Cardio Week

Strength & Cardio Training 

You will receive your weekly training schedule including four pre-recorded fitness videos for you to do during the week at times that suit you.

You will discover:

  • What to wear when training
  • The importance of your heart rate
  • The different types of training and their benefits

Injury Prevention Week

Core Strength & Injury Prevention Training 

 

You will receive your weekly training schedule including four pre-recorded fitness videos for you to do during the week at times that suit you.

You will discover:

  • What you can do to prevent injury
  • Hikers four most common injuries
  • The important of flexibility
  • Why we need quality sleep

Changing Habits Week

Changing Habits & Moving Forward 

 

You will receive your weekly training schedule including four pre-recorded fitness videos for you to do during the week at times that suit you.

You will discover:

  • SMART goals
  • Setting achievable goals
  • Growth mindset
  • Habits leading to growth
  • If you are eating enough

Here’s what you can expect...

Hike Fit is a 28-Day Challenge, which is a 100% online program so you can join us from ANYWHERE in the world…

Once you sign up, you’ll receive:

28 days of training program to get you on the right track without making you feel overwhelmed.

  • Members-Only private support group so you can get extra tips, accountability, and motivation. A great place to share and congratulate each other 
  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way. This includes a forum where you can ask questions, and chat to our Guides/Nutritionist/PT/Coaches.
  • Quick and easy recipes for breakfast, lunch, dinner and side-dishes 

In This 28-Day Hike Fit Challenge You Will Learn Easy-to-Implement Strategies So You Can…

  • Get and stay fit for hiking
  • Be part of our hiking  community of like minded people 
  • Be confident to choose hikes, and be able to enjoy them. Time to reach your goals
  • Exercise in a supportive and safe environment 
  • Daily inspiration motivation and recipes 
  • Feel more energetic (and avoid afternoon slumps)
  • Change behaviours and set and keep realistic goals 

The day after you sign up the first week of content will be released to you, and you have seven days to get through it before the following content is released, that will continue for the 28 days. You will have access to the program for 35 days in total.

Join Today With No Risk! 100% Money-Back Guarantee.

The  28-Day Hike Fit Challenge gives you realistic steps to help you hike fitter and better for the long haul. I’m confident that you’ll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn’t a good fit for you, email me at hello@takeshape.com.au and let me know within 7 days. I wouldn’t dream of keeping your hard-earned money for a program that you don’t love. You’ll get a full refund with no hassles and no hard feelings.

The 28-Day Hike Fit Challenge takes place 100% online in a private Facebook group (only visible to members on the program.) 

With the bonuses, you get a total value of over  $600.

But by joining today, you won’t pay over $500.

 You won’t pay $300.

 But right now, you can claim your spot in this program for just $249

TS and TSA members STRICTLY ($189)

Why such a low price?

 Because I know how hard it has been for some of you, financially, mentally and emotionally,  to get moving, motivated and energized during lockdowns. I  have struggled too. But now with my goal set, my exercise and eating back in order I want to help you! 

 Registration will not be open for long and spaces are limited. 

 Claim your spot right now and declare your commitment to being fit and healthy for life.

 

Self Paced Course launches 17th January

Members price $189

Disclaimer: The information shared during this program is for general purposes only. The information is not intended to treat, cure or prevent any disease or medical conditions. We are qualified and registered Personal Trainers, Adrian has a park ranger background and Tracey is a Masters Level licensed nutritionist, with qualifications in fitness rehabilitation . If you are unsure of the advice please determine what course of action is best for you and your particular needs. Participation in this challenge does not constitute a coach-client relationship.