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Yoga, Hiking and Wellness Retreats

For your physical, mental, and social health

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When was the last time you took time out for you?

When was the last time you felt rested, body and soul? I don’t mean the time you were exhausted and sat in bed recovering with ice cream and Netflix. I mean time out that energizes, motivates, and refreshes  you. Some time to fill your cup, put you first, and make you feel good at being you? 

 

 

We are often told that wellness is all about bubble baths, massages, and spending time alone. This may work for a little while, but often is just a band aid fix. If you really want self care, it comes from doing! At TSA, we know that wellness is always connected to moving, nature, adventure, and being part of a group doing something exciting (with some creature comforts like a good bed, food and drink). Our wellness retreats are all about improving both your mind and your body, so you come out of it feeling prepared to keep on living your best life.

 

 

So, if you need an escape that involves moving your body (on the trail and in the studio!), expanding your social circle, and learning invaluable wellness skills, then join us on one of our wellness retreats. It’s time to reset, refresh and stay on top of being your best self. Let’s make all aspects of your health a priority; you deserve it.

What’s involved

We offer a range of wellness retreats that suit you and your needs, from time, ability and budget. However, they all cover the same key features, such as at least one daily yoga session, hiking in the areas surrounding each location, and twin-share rooms in gorgeous accommodations.

 

They also include the usual great features of any TSA adventure. You can expect to have professional and qualified guides and yoga instructors, wholesome home-cooked meals, and a friendly group of like-minded adventurers.

 

Depending on the trip and location, some retreats have special additional features such as workshops, spas, saunas, swimming pools, snorkelling, open fires, tennis, cardio options, massages, charcuterie lunches, gin tastings, and more! Check out some of our wellness retreat options below

Daylesford Yoga and Hike

This is one of our favourite beginner-friendly weekend, for anyone wanting a little more wellbeing into their lives. With short hikes exploring the picturesque the goldfields areas, and  mindfulness on and off the trail. Over the weekend, we will have three to four yoga sessions and or a Pilates session. Don’t worry, you don’t need to be a hardcore yogi for this, our instructor teaches you all you need to know. Plus some downtime for a massage or hammam!

 

Cairns Wellness Retreat

Experience the ultimate ‘me’ time holiday at our retreat, where rainforest and beach walks, invigorating yoga sessions, refreshing swimming and snorkeling, and nourishing meals await you. Indulge in the tranquility of a stunning private villa and more. We carefully curate the perfect blend of activity and relaxation, fostering a close-knit atmosphere with a limited group size. Immerse yourself in mindfulness both on and off the trail, participate in uplifting positive psychology workshops, and enjoy mutual support and genuine connections. Unplug and unwind in the breathtaking tropical setting!

Warburton Pilates and Hike

Spend two nights in the heart of the Yarra Ranges, including beginner-friendly hikes in the picturesque town of Warburton. This is a slower-paced weekend, with the focus being on getting into nature so you can enjoy the experience and have a chat along the way. You’ll have a minimum of three Pilates sessions over the weekend. Breakfast, lunch, dinner and snacks are included, so you can switch off, sit back and relax!

ALL OUR WELLNESS RETREATS INCLUDE

PROFESSIONAL YOGA and or PILATES SESSIONS

Enjoy daily yoga sessions with a qualified and professional yogi that will have you mindfully moving your body.

HEALTHY MEALS

Between our TSA guides and accommodation chefs, we provide breakfasts, lunches, dinners, and snacks that will have your body feeling amazing.

GREAT COMMUNITY

Get ready to meet a fantastic group of like-minded adventurers. Feel connected knowing that you’re all on the same journey towards wellness.

BEST LOCATIONS

From the snowy peak of Mount Hotham to the beaches of Cairns, we take our wellness warriors to the best locations across Victoria and Australia.

UPCOMING WEEKEND ESCAPES

Warburton Wellness Retreat featured image

Australia - Ticket

Warburton Wellness Retreat

State: VIC

Start: January 17, 2025 4:00 pm

End: January 19, 2025 3:00 pm

Grade: 2

Price: $995.0AUD Members Price: $845.0 AUD

View Trip Book now
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Warburton Wellness Retreat featured image

Australia - Ticket

Warburton Wellness Retreat

State: VIC

Start: February 7, 2025 4:00 pm

End: February 9, 2025 3:00 pm

Grade: 2

Price: $995.0AUD Members Price: $845.0 AUD

View Trip Book now
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Hammock Hike – Burchell Trail featured image

Australia - Overnight

Hammock Hike – Burchell Trail

State: VIC

Start: February 15, 2025 9:00 am

End: February 16, 2025 3:00 pm

Grade: 2

Price: $495AUD Members Price: $395 AUD

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Waterloo Bay Full Pack Hike featured image

Australia - Overnight

Waterloo Bay Full Pack Hike

State: VIC

Start: February 15, 2025 10:00 am

End: February 16, 2025 3:00 pm

Grade: 3

Price: $595.0AUD Members Price: $495.0 AUD

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Lake Tali Karng featured image

Australia - Overnight

Lake Tali Karng

State: VIC

Start: February 28, 2025 11:00 am

End: March 2, 2025 3:00 pm

Grade: 4

Price: $895.0AUD Members Price: $745.0 AUD

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French Island Full Pack Hike featured image

Australia - Overnight

French Island Full Pack Hike

State: VIC

Start: March 15, 2025 9:00 am

End: March 16, 2025 3:00 pm

Grade: 2

Price: $595.0AUD Members Price: $495.0 AUD

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Full Great Ocean Road Hike featured image

Australia - Adventure Experience

Full Great Ocean Road Hike

State: VIC

Start: April 3, 2025 9:00 am

End: April 7, 2025 5:00 pm

Grade: 4

Price: $2495.0AUD Members Price: $2295.0 AUD

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Waterloo Bay Full Pack Hike featured image

Australia - Overnight

Waterloo Bay Full Pack Hike

State: VIC

Start: April 12, 2025 10:00 am

End: April 12, 2025 3:00 pm

Grade: 3

Price: $595.0AUD Members Price: $495.0 AUD

View Trip Book now
12 left
Full Great Ocean Road Hike featured image

Australia - Adventure Experience

Full Great Ocean Road Hike

State: VIC

Start: April 24, 2025 9:00 am

End: April 28, 2025 5:00 pm

Grade: 4

Price: $2495.0AUD Members Price: $2295.0 AUD

View Trip Book now
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French Island Full Pack Hike featured image

Australia - Overnight

French Island Full Pack Hike

State: VIC

Start: May 3, 2025 9:00 am

End: May 4, 2025 3:00 pm

Grade: 2

Price: $595.0AUD Members Price: $495.0 AUD

View Trip Book now
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Grampians Packless Weekend Escape featured image

Australia - Ticket

Grampians Packless Weekend Escape

State: VIC

Start: May 9, 2025 4:00 pm

End: May 11, 2025 2:00 pm

Grade: 4

Price: $1045.0AUD Members Price: $895.0 AUD

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Daylesford Yoga and Hiking Retreat featured image

Australia - Ticket

Daylesford Yoga and Hiking Retreat

State: VIC

Start: July 4, 2025 4:00 pm

End: July 6, 2025 4:00 pm

Grade: 2

Price: $1145.0AUD Members Price: $1045.0 AUD

View Trip Book now
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Daylesford Yoga and Hiking Retreat featured image

Australia - Ticket

Daylesford Yoga and Hiking Retreat

State: VIC

Start: August 22, 2025 4:00 pm

End: August 24, 2025 4:00 pm

Grade: 2

Price: $1145.0AUD Members Price: $1045.0 AUD

View Trip Book now
12 left
Full Great Ocean Road Hike featured image

Australia - Adventure Experience

Full Great Ocean Road Hike

State: VIC

Start: October 31, 2025 9:00 am

End: November 4, 2025 5:00 pm

Grade: 4

Price: $2495.0AUD Members Price: $2295.0 AUD

View Trip Book now
8 left
Daylesford Yoga and Hiking Retreat featured image

Australia - Ticket

Daylesford Yoga and Hiking Retreat

State: VIC

Start: November 21, 2025 4:00 pm

End: November 23, 2025 4:00 pm

Grade: 2

Price: $1145.0AUD Members Price: $1045.0 AUD

View Trip Book now
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