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News and Stories from Take Shape

Articles

Nature is Free… So Why Do We Charge for Hiking Tours?

This is a question I hear from time to time, not so much from the people out on the trail because they clearly already know the benefits, but from social media commenters who may not have ever experienced a paid hike before. But honestly, I get it. The trails are open to everyone, and yes, walking is free. However, there are some key differences between an independent hike and a group organised hike that these commenters aren’t aware of.

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Articles

Getting Old Sucks, But it Doesn’t End There

Let me just say it straight: getting old is not easy for me. There, I said it. It’s not the final statement of life, it’s not definitive or exclusive to all else, nor should it be taken as the entire value of my worth. But for anyone who has hit their mid 40s and maybe creeping into their late 50’s, there is research to support the fact that we decline faster around 44 and 60.

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Articles

Why Sri Lanka is the Next Adventure You Don’t Want to Miss

Consider this your digital welcome to Sri Lanka, where misty mountains meet golden coastlines, elephants roam freely, and warm smiles greet you at every turn. Our inaugural TSA tour through this incredible country was nothing short of extraordinary. In just over a week, we explored ancient temples, climbed sacred peaks by moonlight, swam in remote waterfalls, and ventured deep into rainforests. We sweated, laughed, stretched our limits, and grew closer both to each other and to Sri Lanka itself.

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Articles

How to Own the Space Between Thought and Action

or most of my life, I moved fast. Productivity was my superpower, and I wore busyness like a badge of honour. My days were packed with work, training, studying, and adventuring. No matter what I was doing, I was constantly chasing the next goal, the next task, the next challenge. It felt good, like I was achieving something, but in hindsight, I can see the pattern I was trapped in.

I wasn’t making conscious choices. I was running on autopilot. I pushed myself hard, often to the point of burnout, making decisions out of habit rather than intention. I was great at getting things done, but not always great at making the choices that truly served me.

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Articles

Is it Possible to Grow in an Over-Structured World?

From the moment we enter the world, we’re taught to colour inside the lines. Follow the rules, stick to the path, don’t stray too far. Society gives us a framework to live within, always encouraging us to go to school, get a job, be productive, and generally stay in line. And while there are benefits to this system, it can also limit us.

We are expected to grow in controlled ways, much like a bonsai tree is pruned, shaped, and maintained for aesthetic perfection. But at what cost? What if the endless trimming of our wild edges is holding us back?

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Articles

True Adventure Happens in the Little Moments

When we hear the word adventure, we often picture epic journeys involving summiting mountains, hacking through jungles, or diving into the unknown. We associate adventure with intrepid explorers and Hollywood heroes, risking it all in pursuit of something greater. But adventure isn’t just about the big, dramatic moments that may or may not feature a Hemsworth brother. Life itself is an adventure.

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Articles

A Life Beyond Numbers is Possible – Here’s How

From the moment we wake up to the moment we go to sleep, we are measuring ourselves. Steps taken, calories burned, hours slept, heart rate, productivity levels, all things made possible by recent technology. But is it worth it? Somewhere along the way, our worth became tied to how many tasks we could tick off our to-do lists, how efficiently we could optimise ourselves, and how much closer we got to some arbitrary milestone.

And sure, structure has its benefits. It keeps society functioning, helps us set goals, and ensures that we move forward. But what happens when the structure starts controlling us rather than supporting us?

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Articles

The 3-Step Blueprint for Growth and Realignment

If there’s one thing our culture loves to do, it’s glorify busyness. It’s all about the hustle, the grind, performing, achieving—until we hit a wall. Burnout sneaks up on us, and suddenly, we feel disengaged, exhausted, and flat. Then, the “solutions” that our culture gives us aren’t truly helpful, making us more likely to fall into that sneaky burnout yet again. It’s not about taking a break so you can dive back into the chaos. The real answer is micropauses: small but powerful disruptions that help you realign, reset, and move forward with purpose.

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Articles

Carve Your Own Path to a Life Worth Living

Have you ever felt like you were just going through the motions? Like life had become a never-ending cycle of to-do lists, responsibilities, and measuring up? You’re not necessarily unhappy, but you’re not exactly excited either. You’re somewhere in the middle, stuck in the “blah” zone. Maybe you’re feeling that way right now.

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Articles

The Missing Link Between Burnout and Alignment

We live in a world obsessed with two extremes: hustle or recovery. We push ourselves to the limit, chase goals, tick off tasks and, when we inevitably burn out, we retreat into self-care. Massages, Netflix marathons, or a weekend getaway suddenly become our best friend and solution. Then, we rinse and repeat.

But what if there was another way? A way to break the burnout cycle instead of just managing it? I’d like to introduce you to micropauses: small, intentional moments of pause that aren’t just about rest, but about realignment, challenge, and growth.

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Articles

Can You Burnout From Doing What You Love?

What happens when you burn out not from stress, but from passion?

We’ve worked hard to align our lives with our values, establish boundaries, and stay committed to our mission. We push forward not because we have to, but because we want to. We believe in what we do. We know our “why.” We’ve found our passion and are enjoying what we do. But there’s a catch: the very thing that fuels us can also deplete us.

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