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The Power of Regret: Why Looking Backwards Moves Us Forward

Regret. It’s a word that makes most of us squirm. It carries the weight of mistakes made, paths not taken, and decisions we might wish we could undo. In a world where we’re constantly told to live without regrets, it’s tempting to sweep them under the rug, lock them in a closet, and throw away the key. But what if regret isn’t the dirty secret we think it is? What if regret is actually a signpost on the adventure of life, nudging us toward growth, reflection, and, ultimately, forward movement?

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Are You a Woman Over 40? It’s Time to Reframe Health and Exercise

For years, I’ve been passionate about strength training. While others chased calorie deficits and clocked hours on the treadmill, I found joy in lifting weights, feeling strong, and building resilience. But every January, I’m reminded how deeply entrenched the “skinny” narrative still is. The “New Year, New You” messaging resurfaces, urging women to eat less, do more cardio, and shrink themselves to fit an outdated ideal of health. For women over 40, this mindset is not just unhelpful—it’s harmful. Here’s why I believe we need to reframe health and fitness, and why strength, not being skinny, should be our focus.

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Learn These Nordic Lessons for a Happier, Healthier Life

Did you know that Nordic countries consistently rank highest in the world when it comes to happiness and well-being? What if I told you that the key reason Nordic countries do so well in these global rankings is as simple as their connection to the outdoors? From children to adults, the Nordic mindset embraces nature, connection to others, and reinventing the way we work. This philosophy fosters resilience, adaptability, and well-being. It’s something we could all benefit from adopting and it’s easier than you think!

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The Simple, Natural Secret to Boost Emotional Health

In our fast-paced, hyperconnected world, does anyone else often find themselves overwhelmed by to-do lists, productivity pressures, and the relentless scroll of emails and social media? Despite knowing how beneficial time outside can be (and how damaging over-exposure to technology can be), it’s easy to let nature take a backseat. However, connecting with nature isn’t just a “nice-to-have”; it’s a necessity for emotional health, backed by science and personal experience as an outdoor adventure business owner and general nature-lover.

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Finding Joy in a New Page for a New Year

My family laughs at me whenever I decide to get more organised because it always starts with a cleaning frenzy. I pull things out, create piles, toss stuff, take items to the op shop, and reorganise room by room. It feels like a fresh start, like buying a brand-new notebook and writing my first to-do list. Inevitably, though, halfway through, I start taking shortcuts. I tackle only the areas that can be seen, wipe down surfaces, and wash the floors. By the time I get to the last few rooms, I’m done. Robbie (our friendly robot vacuum) finishes the floors while I collapse on the couch, vowing that next time, I’ll start with the last room first.

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Why Adventure Stories Last Forever

It might be a little sad to admit, but our world is increasingly defined by individualism and digital isolation, and the act of sharing stories has become more vital than ever. For centuries, storytelling has been humanity’s way of passing on wisdom to the next generation, preserving traditions, and fostering connection. This is how we learn, how we express ourselves, and how we find belonging. Adventure, especially hiking, is one of the best ways to create these stories that enrich our lives, teach us lessons, and give life purpose.

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You Need to Remember These 3 Hiking Nutrition Tips

There are few things more important than fuelling your body the right way on your hike. Eating for bushwalking is very different from eating for general exercise. Your food intake during a day trip, overnight walk, or longer trip has a direct impact on how you fare during your activity. Find out why your hiking nutrition is so important and my top three tips that you need to remember for your next hike.

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5 Ways to Stay Merry this Christmas Holiday Season

The festive season is here, and while it’s a time for joy and togetherness, it can also bring stress and overwhelm to many. Understandable! With so much to organise and a very full social calendar, it’s commendable that many of us get through the season fully intact! To help you truly enjoy the season, here are five practical ways to stay merry this Christmas.

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Overcoming Burnout and Stress is as Simple as Taking a Walk

As the year draws to a close, stress and burnout often reach their peak. In fact, an American Psychological Association (APA) 2021 survey showed that 79% of U.S. employees were struggling with work-related stress, with three out of five experiencing adverse impacts. Given recent trends, it’s unlikely that these numbers have improved dramatically. Globally, rising stress levels are fuelled by a complex mix of work demands, social pressures, and personal challenges. While there’s no one-size-fits-all solution to managing stress, prioritising accessible and sustainable stress-relief practices is essential to prevent burnout.

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Do You Need Mental or Physical Downtime?

Life can be hectic…Trust us. As business owners, we get it! Between work, kids, running a household, studying, trying to keep a social life, and every other thing that life loves to throw your way, it’s enough to make you want to go and lay on a beach somewhere. But is that actually what we need to make us feel better and less stressed?

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Why Tough Adventures Make You Happier

Sometimes, the best adventures don’t go according to plan. One hike through the Cathedral Ranges Southern Circuit in October 2017 still stands out as a prime example. What began as a tough challenge, featuring pelting rain and cold with no easy escape, became one of the most meaningful memories for everyone involved.

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