CONFIDENCE, COURAGE, AND CONNECTION
Go from fine to thriving by adding adventure to your life
Chances are you can achieve more than you think, but we get it, no one wants to be last! (Spoiler alert: that spot is always taken by our guide at the back!). All your questions are answered on our FAQs and Grading pages to try and help you determine how we grade our events, what grade might suit you, and how fit you need to be.
Once upon a time in 2008, there was a dynamic duo who were bursting with energy and passion. Tracey, a talented personal trainer and nutritionist with a knack for whipping up delicious meals, crossed paths with Adrian, the ultimate “Bear Grills” park ranger and fitness fanatic. Their story began with a friendship..
Our difference? Expertise.
We are not just hiking guides. Our team is made up of personal trainers, nutritionists, park rangers, first aid experts, chefs, and even a couple of circus acrobats!!
Our vision is to offer a complete wellness experience. We believe strongly in the healing benefits of exercise, nutrition, the outdoors and community. We bring all of these things together with a huge array of experiences to suit everyone.
Read more from our blog
Are You Ready to Embrace Uncertainty?
If you’ve joined us before, you know that adventure throws us into situations where we often don’t know what’s coming next. In these moments, we’re faced with a choice: cling to a plan that may not be working, or be adaptable to a new approach. As positive psychology establishes, embracing uncertainty builds resilience, which is the ability to bounce back from setbacks and adapt to challenges. It is essential for well-being. When we welcome the unknown and trust in our ability to navigate it, we gain a mindset that sees challenges as opportunities, not threats. These skills then transfer from outdoor adventures directly into our lives. The more we practice adapting, the more resilient we become in our careers, relationships, and personal growth.
This is the Reason You Don’t Feel Motivated
Ever found yourself lying in bed, promising to start fresh tomorrow? Exercise more, eat better, be more productive. So when the time comes, why do you freeze? Because change doesn’t feel good. We’re conditioned to think that happiness and comfort are the ultimate goals. The problem? Nothing worth doing or that truly creates change feels good in the moment. It’s uncomfortable, messy, and sometimes downright scary. And that’s okay. It’s the reflection afterward and the sense of accomplishment that feels amazing.
Here’s How to Avoid Hiking’s Hidden Danger
When you’re walking around the suburbs you don’t have to be too concerned about carrying water. However, when you venture into the bush, even for a leisurely stroll, you need to be prepared to stay hydrated and safe. Here are some ways to identify and avoid dehydration, some of the best skills to have to keep you feeling good on the trail and help you come home safely.
