CONFIDENCE, COURAGE, AND CONNECTION
Go from fine to thriving by adding adventure to your life
Chances are you can achieve more than you think, but we get it, no one wants to be last! (Spoiler alert: that spot is always taken by our guide at the back!). All your questions are answered on our FAQs and Grading pages to try and help you determine how we grade our events, what grade might suit you, and how fit you need to be.
Once upon a time in 2008, there was a dynamic duo who were bursting with energy and passion. Tracey, a talented personal trainer and nutritionist with a knack for whipping up delicious meals, crossed paths with Adrian, the ultimate “Bear Grills” park ranger and fitness fanatic. Their story began with a friendship..
Our difference? Expertise.
We are not just hiking guides. Our team is made up of personal trainers, nutritionists, park rangers, first aid experts, chefs, and even a couple of circus acrobats!!
Our vision is to offer a complete wellness experience. We believe strongly in the healing benefits of exercise, nutrition, the outdoors and community. We bring all of these things together with a huge array of experiences to suit everyone.
Read more from our blog
It’s Okay to Say No, but are You Saying Yes to What Really Matters?
Every day we’re reminded more and more often, especially as women, to take back our power and to “just say no”. Whether it’s refusing extra work tasks that will lead to burnout, rejecting unrealistic beauty standards, pushing back against societal pressures… I love it all! I love that we’re encouraged to set boundaries, live authentically, and empower ourselves to make our own decisions. But here’s the thing: while we’ve gotten good at knowing what we don’t want and saying no, are we equally clear about what we do want? Are we saying yes to the things that truly matter?
Embracing an Adventure Mindset for World Mental Health Day
The stars are aligning. Why? Because it’s World Mental Health Day, the theme is ‘Mental Health at Work’, and I’m wrapping up my Positive Psychology Organisational Assignment for my Master’s program! I’m so excited to see this theme being selected as a focus for this year. As someone who is deep in the literature on how leaders influence workplace culture and wellbeing, I love that this theme resonates so strongly. Research shows a strong connection between mental health and positive business outcomes, and leaders play a crucial role in this dynamic.
The Uncomfortable Truth About Happiness
Coming from a background in health and fitness, I spent years writing diets and fitness plans based on “shoulds”—should hit this weight, should maintain this heart rate, should look or feel a certain way. For a long time, I believed that ultimate happiness came from comfort and calm. A peaceful, stress-free life seemed like the goal. But while that place of calm is important, especially for recovery, nothing grows there.
