Impact Adventures
In a world of constant change, thriving requires adaptability, resilience, and connection. At Impact Adventures, we use the transformative power of nature and adventure to enhance wellbeing, foster growth, and build meaningful connections. Research shows that outdoor activities improve mental health, build resilience, and boost creativity by reducing stress and promoting mindfulness. Shared adventures strengthen social bonds, teamwork, and morale, laying the foundation for personal and professional growth. By integrating evidence-based wellbeing science, and adventure experiences into work and life, we help people and businesses take meaningful action, grow stronger, and thrive.
How We Can Help You, Your Team and Organisation
Organisational Wellbeing
With a rich background in fitness, a Master's in Positive Psychology and Nutrition, and extensive experience running Take Shape Adventures, Tracey brings a unique ability to help organizations enhance systemic wellbeing through tailored strategies that extend beyond surface-level initiatives, fostering resilience, reducing burnout, and driving meaningful business outcomes.
Personal Growth With Adventures
Adventures foster personal growth, adaptability, and social connection, teaching us to embrace change, face discomfort, and move forward one step at a time. They build lasting friendships, strengthen mind and body, and empower you to thrive. Join an adventure or life coaching session with Tracey to unlock your potential and elevate your well-being.
Team-Building Adventures and Walk-shops
Walk-shops harness the power of adventure, nature, and the outdoors to boost team cohesion, improve leadership, build resilience, and enhance well-being, or you can opt for a customized team-building workshop and leadership development program, onsite, in nature, or on a retreat designed to transform your organization's culture.
Why Adventure?
Nature and adventure provide a unique environment for growth:
Boost Wellbeing: Reduce stress, improve physical health, and increase mental clarity.
Foster Resilience: Develop the confidence to face challenges with adaptability and courage.
Build Connection: Strengthen relationships and create lasting bonds through shared experiences.
“Utilising an evidence based, strengths approach, to increase adaptability to increase wellbeing through nature and adventure improving personal and business outcomes to thrive”.
Results from Gallup Poll (2023)
Who We Help
Individuals: Those seeking personal growth, stress relief, and a deeper connection with themselves and nature.
Organizations: Teams, HR departments, and leadership groups looking to enhance wellbeing, culture, and performance.
Community Groups: Schools, councils, and local organizations fostering personal development and connection.
"Companies with strong wellbeing programs see an average 2.3 times return on investment for every dollar spent on wellbeing initiatives"
"Organisations with high employee engagement levels experience a 17% increase in productivity and a 21% increase in profitability."
"Organisations investing in employee wellbeing can reduce absenteeism by up to 28%. "
Join the Adventure
Ready to take the first step towards thriving? Let’s create an experience tailored to your goals.
For Individuals
Explore our upcoming adventures and retreats:
View Adventures
For Organizations
Discover how we can help your team thrive:
Schedule a Call
Select a date and time that suits you and Tracey will be in touch.
Blogs
How to Own the Space Between Thought and Action
or most of my life, I moved fast. Productivity was my superpower, and I wore busyness like a badge of honour. My days were packed with work, training, studying, and adventuring. No matter what I was doing, I was constantly chasing the next goal, the next task, the next challenge. It felt good, like I was achieving something, but in hindsight, I can see the pattern I was trapped in.
I wasn’t making conscious choices. I was running on autopilot. I pushed myself hard, often to the point of burnout, making decisions out of habit rather than intention. I was great at getting things done, but not always great at making the choices that truly served me.
Is it Possible to Grow in an Over-Structured World?
From the moment we enter the world, we’re taught to colour inside the lines. Follow the rules, stick to the path, don’t stray too far. Society gives us a framework to live within, always encouraging us to go to school, get a job, be productive, and generally stay in line. And while there are benefits to this system, it can also limit us.
We are expected to grow in controlled ways, much like a bonsai tree is pruned, shaped, and maintained for aesthetic perfection. But at what cost? What if the endless trimming of our wild edges is holding us back?
True Adventure Happens in the Little Moments
When we hear the word adventure, we often picture epic journeys involving summiting mountains, hacking through jungles, or diving into the unknown. We associate adventure with intrepid explorers and Hollywood heroes, risking it all in pursuit of something greater. But adventure isn’t just about the big, dramatic moments that may or may not feature a Hemsworth brother. Life itself is an adventure.
