In a world filled with constant pressure to be “good” according to societal standards, it’s easy to fall into the trap of relying solely on willpower to navigate our choices and actions. However, there’s a refreshing alternative that involves tapping into our intuition, cultivating self-awareness, and infusing life with a sense of adventure.
Learning to trust yourself
Intuitive living is about trusting your instincts, inner wisdom, and gut feelings to guide your decisions and actions. It’s about tuning into your body, emotions, and thoughts to understand what truly resonates with you and aligns with your values and goals. This approach shifts the focus from external rules and expectations to internal guidance and authenticity.
Get to know yourself!
Self-awareness is a key pillar of intuitive living. It involves understanding your strengths, weaknesses, values, beliefs, and emotions. When you’re self-aware, you’re better equipped to make choices that are in harmony with who you are and what you want out of life. This level of awareness empowers you to navigate challenges, make meaningful connections, and live with purpose and authenticity.
Embrace challenging adventures
Adventure is not just about daring physical feats; it’s also about embracing new experiences, perspectives, and ways of living. In the context of intuitive living, adventure means stepping outside of your comfort zone, trying new things, and approaching life with curiosity and openness. It’s about seeing challenges as opportunities for growth and learning, rather than obstacles to be avoided.
Why “being good” isn’t always good…
Relying solely on willpower and external standards of “being good” can lead to burnout, stress, and feelings of inadequacy. When we label certain behaviours or choices as “good” or “bad,” we create unnecessary guilt, shame, and pressure. This mindset often backfires, leading to cycles of restriction and indulgence, rather than sustainable habits and well-being.
The HEAS approach
The Health at Every Size (HEAS) approach extends the concept of intuitive living to areas like eating and self-care. Instead of labelling foods as “good” or “bad,” HEAS encourages listening to your body’s hunger and fullness cues, honouring your cravings, and enjoying a diverse range of foods without guilt or judgment. This mindset promotes a healthy relationship with food based on self-care and nourishment, rather than restriction and punishment.
It’s about the journey, not the destination
Intuitive living, self-awareness, and a sense of adventure are not about perfection or following strict rules. They’re about embracing the journey of self-discovery, growth, and resilience. It’s about finding balance, joy, and fulfilment in every aspect of life, whether it’s food choices, relationships, work, or leisure activities.
In a world that often prioritises external standards and quick fixes, embracing intuitive living, self-awareness, and adventure offers a refreshing and sustainable path to well-being and fulfilment. Trust your intuition, know yourself deeply, step into the unknown with curiosity and courage, and embrace the journey of living fully and authentically. It’s not about being “good” by external standards; it’s about being true to yourself and thriving in every moment.
