Don't let fitness hold you back

From couch to courage.. yes, you can do it too!

Don't let your fitness be the reason you say no.

Worried you’re not fit enough?

Want to do a day hike but concerned about an injury?

Want to train for something big but not sure where to start?

Our experienced guides and Personal Trainers are on hand to give you personal advice and support. From beginners to advanced, they will know the right type of training to help you reach your goals. Come along and have a chat with our friendly PT’s.

Where Do You Want To Get Active?

At Home

Not local? Not an issue these days at all, with our virtual training we can still coach you live, and make a personalised program for you no matter where you are!

Online group fitness classes

Individual for $18
Monly unlimited access for $99 (Save $33!)
Bundle – 3x online or face to face 1:1 PT sessions for $200 – see our trainers

Outside

Looking for more ways to train for that hike? Did you know that we have a team of Personal Trainers at our very own Take Shape studio? If you’re after more guidance, motivation and accountability for your training, follow the link below.

Courses

28 day to hike fit – (Coming soon)

28 days to overnight hike – (Coming soon)

WHY CHOOSE
TAKE SHAPE ADVENTURES

FRIENDSHIP

Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.

BELONG

Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!

ADVENTURE

Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!