Don't let fitness hold you back

From couch to courage.. yes, you can do it too!

Don't let your fitness be the reason you say no.

Worried you’re not fit enough?


Want to do a day hike but concerned about an injury?


Want to train for something big but not sure where to start?

 

Our experienced guides and Personal Trainers are on hand to give you personal advice and support. From beginners to advanced, they will know the right type of training to help you reach your goals. Come along and have a chat with our friendly PT’s.

Where Do You Want To Get Active?

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At Home

Not local? Not an issue these days at all, with our virtual training we can still coach you live, and make a personalised program for you no matter where you are!

 

Online group fitness classes 

  • Individual for $18
  • Monly unlimited access for $99 (Save $33!)
  • Bundle – 3x online or face to face 1:1 PT sessions for $200 –  see our trainers
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Outside

Looking for more ways to train for that hike? Did you know that we have a team of Personal Trainers at our very own Take Shape studio? If you’re after more guidance, motivation and accountability for your training, follow the link below.

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Courses

28 day to hike fit – (Coming soon)

28 days to overnight hike – (Coming soon)