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Revive and Thrive Retreat FNQ

Days

6

Grade

2

Distance

60km

Upcoming Dates

Overview

When was the last time you felt truly content with your life? Are you ready to thrive?

Life is tough sometimes. If you’re tired of the survive-thrive burnout loop, join us for a rejuvenating experience based in the tropics of Far North Queensland.

What to Expect

Balance: It’s not all about cucumbers on your eyes and eating tofu salads. Our offerings aim to nurture your body and mind.

Nature Immersion: Experience the power and restorative effect of nature through joyful movement, hikes, Yoga, Pilates, mindfulness, and Meditation.

Positive psychology strengths based interventions and Wellbeing Workshops: Learn evidence-based approaches for self-care, resilience, and courage to be your best self. Positive psychology is not only about being positive. It’s also about being ok with being uncomfortable and dealing with challenging situations. It’s about giving us tools and learning to thrive.

Nourishing Meals: Indulge in nutritious, home-cooked meals that fuel your body and soul.

Adventure and Relaxation: Daily activities which can include walks and hikes – waterfalls, beaches, rainforest, paddle boarding, kayaking, snorkelling, and freshwater swimming, Enjoy a variety of activities.

Personal Growth: Daily workshops with Tracey, an expert in nutrition, fitness, coaching, and positive psychology to help you define values, set boundaries, and cultivate thriving habits.

Community and Connection: Network with like-minded individuals, create meaningful connections, and embark on a journey of personal transformation.
Our wellness framework is evidence-based, utilizing interventions based on Positive Psychology. We focus on strengths – what you do well, positive leadership leaning into challenges, and thriving. Our aim is to cultivate confidence, energy, and self-worth through the principles of intuitive living, mindful growth, and discovering joy.

Prepare to leave our retreat motivated, energised, and equipped with invaluable tools and practices to live your best life. We intentionally limit group sizes to foster connection, allowing everyone to forge meaningful bonds, share stories, offer support, and revel in laughter amidst the tropical paradise.

Embrace the opportunity to reconnect with nature, detach from technology, and enhance your energy and vitality as you unwind and engage in introspection. Our retreat provides a nurturing environment where you can relax, forge new friendships,and even indulge in a glass of wine. Armed with the knowledge to cultivate healthy habits, you will depart ready to embrace your fullest potential. Join us for an immersive wellness experience that promises to transform your life in unforgettable ways.

Pricing:

$3595 – Twin share room
(single room supplement, $500 extra)
$495 deposit required to secure your spot

Upcoming Dates

No hassle, no stress

Itinerary, accommodation, food...TSA has it covered! Join us on this adventure without the stress of organisation so you can focus on getting the most out of your trip.

Expert guidance

Highly trained and experienced tour guides who bring the adventures to life. Our guides are remote first-aid trained and carry powerful UHF radios, PLBs, and first-aid kits.

Great community

Create long-lasting connections and friendships with like-minded people. Our community is one of the largest hiking communities in Australia and we're growing every year!

Hiking and scenery

Experience the best wildlife, scenery, and trails around the world. We take you on the paths less travelled to create unforgettable memories.

BOOK NOW

Upcoming Dates

Secure your spot with a non refundable deposit, and have the remainder payment be automatically split over additional payments. Proceed with booking to choose your payment option. See here for our payment plan details terms and conditions.

Revive and Thrive Retreat FNQ

Start: August 29, 2025 2:00 pm

End: September 4, 2025 3:00 pm

Price: $3795.0AUD

Members Price: $3595.0

10 left Book now

Tour Highlights

 

  • Daily short walks and fitness 
  • Daily yoga, Pilates and meditation sessions 
  • Daily activities such as snorkelling on an island, stand-up paddling and more 
  • Daily wellness, mindfulness and nutrition sessions
  • Healthy, nourishing home-cooked food, breakfasts, lunches, and most dinners included
  • Great social fun with support and encouragement
  • Supported by Take Shape Adventures’ best guides and chef!

What's Included

  • 5 nights accommodation in twin share rooms (single supplements available please enquire)
  • Yoga or wellness sessions each day
  • Hiking, walking and fitness.
  • Activities and adventures included. Further optional activities are available
    • Snorkelling (incl)
    • Massage and spa treatment (at own expense)
    • Stand-up paddling (incl)
    • Day trip to Fitzroy Island (incl)
  • Breakfast, lunch and dinner included *except one lunch and dinner
  • Experienced and qualified guides
    • Professional Yoga instructors who can deliver a wide range of yoga, Pilates and fitness sessions.
    • Highly trained and experienced tour guides who will bring the adventures to life.

Itinerary

Download the brochure
Day 1 Cairns
Included:
Hotel
Lunch
Dinner
On arrival, we head straight to our wonderful accommodation for snacks and time to unwind. Enjoy our stunning location with a yoga, fitness, or wellness session. We'll go for a short hike and relax in the evening by getting to know one another.
Day 2 Hartley Falls
Included:
Hotel
Breakfast
Lunch
Dinner
Start your morning the right way with a sunrise yoga session and delicious breakfast. Then, enjoy a hike to Hartley Falls and, if time permits, a quick visit to Port Douglas. Dig in to a scrumptious lunch on the beach! Relax in the afternoon or take the opportunity to indulge in an optional massage as we head into a blissful evening at our accommodation.
Day 3 Fitzroy Island
Included:
Hotel
Breakfast
Lunch
Dinner
We start a little earlier today, hopping on a boat at 8:30am to Fitzroy Island. Enjoy a day of exploring, snorkelling, and wandering along the beach (other activities are available at your own expense). We'll be back in Cairns by 3:30pm for an optional exercise session in the late afternoon, followed by a relaxing dinner.
Day 4 Kuranda
Included:
Hotel
Breakfast
Lunch
Dinner
Relax with some early morning yoga, and then energise with a trip to Kuranda. We take a short hike to view Barons Falls and then head off on a tropical rainforest walk afterwards. Tonight, we head into Cairns to watch the sunset from a rooftop bar as we enjoy a cocktail and some snacks.
Day 5 Palm Cove
Included:
Hotel
Breakfast
Lunch
Dinner
Wake up for an early morning fitness session before a walk along the coast to Palm Cove. There, we get to experience a stand-up paddle boarding adventure, or sit back and enjoy a coffee. We will head back to the accommodation in the afternoon to relax and enjoy some free time, or get involved in some optional movement and wellness sessions.
Day 6 Farewell
Included:
Hotel
Breakfast
Lunch
Make the most of our last early morning yoga session and breakfast, and then take part in an optional health session. After lunch, we return to the airport to say our goodbyes, with heads full of wonderful memories and bodies full of newfound energy.

Food

When we're in a hot climate such as Cairns we like to eat light, fresh food. We have lots of fresh fruit and veggies with salads. All meals are included, including snacks throughout the day. We may go to a restaurant in the town for one night. Example of meals: fresh fruit platter, muesli and yogurt, eggs and bacon in the mornings, plus coffee (very important)! Salads and wraps for lunch; sometimes we might eat on the trail. For dinner, we have healthy, nutritious meals to make sure you are well fuelled for the activities the next day.

Where we're going

Cairns, Queensland

What our adventurers have said

"Everybody needs to do something like this every year - or twice a year! I feel so good, like a new person again. The food, the people, the setting, just WOW! The hike we did in the rain on the first day was amazing, probably the highlight of the trip for me. Oh and the lighthouse hike, that was a challenge but it was worth the views when we got there" - Lucy Elouath

tsa why us
tripadvisor

WHY CHOOSE
TAKE SHAPE ADVENTURES

FRIENDSHIP

Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.

BELONG

Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!

ADVENTURE

Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!

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