Hike and Thrive: Menopause and Women’s Health Walk and Talk
Days
1
Grade
3
Distance
10km
Overview
Join Us for a 10km Hike and Empowering Workshop
Ready to connect with nature, nurture your soul, and empower yourself with knowledge and support? Our Hike and Thrive women’s health event is designed to help you breathe a little deeper, bond with like-minded women, and gain valuable insights into managing menopause and perimenopause.
Nurture your body and soul, and enjoy the beauty of nature as we embark on a social hike, pausing along the way for mindfulness practices to help you breathe and connect with your inner self. Then, join us for a scrumptious Devonshire tea, where you have the opportunity to listen and ask questions in a relaxed environment. Our two passionate women’s health and wellbeing experts, Tracey Wright and Dr Karina Severin, lead our empowering workshop focused on menopause and perimenopause. Together, they will guide you through identifying symptoms, exploring natural remedies, and understanding the latest evidence on managing menopause.
Presenters:
Dr. Karina Severin: A practicing women’s health GP and avid TSA adventurer, Dr. Karina provides expert guidance on understanding menopause and perimenopause, what to expect, and effective solutions for well-being.
Tracey Wright: The CEO of Take Shape Adventures, and a life coach and nutritionist specialising in women’s health, weight, and intuitive eating. She is studying a Masters of Applied Positive Psychology and is a qualified exercise and rehabilitation coach. She can’t wait to share her valuable insights with you.
Let’s share, demystify, take away shame, and bring about empowerment in an important part of our lives, and who we are as women.
No hassle, no stress
Itinerary, accommodation, food...TSA has it covered! Join us on this adventure without the stress of organisation so you can focus on getting the most out of your trip.
Expert guidance
Highly trained and experienced tour guides who bring the adventures to life. Our guides are remote first-aid trained and carry powerful UHF radios, PLBs, and first-aid kits.
Great community
Create long-lasting connections and friendships with like-minded people. Our community is one of the largest hiking communities in Australia and we're growing every year!
Hiking and scenery
Experience the best wildlife, scenery, and trails around the world. We take you on the paths less travelled to create unforgettable memories.
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Upcoming Dates
Tour Highlights
We’ll address the common challenges of:
– Physical Discomfort: Learn how to manage hot flashes, night sweats, and other physical symptoms that can disrupt your daily life.
– Emotional Rollercoaster: Gain strategies to cope with mood swings, anxiety, and emotional instability.
– Isolation and Loneliness: Connect with others who understand your experience and build a supportive community.
– Lack of Information: Equip yourself with accurate and up-to-date information to make informed decisions about managing your symptoms and improving your quality of life.
– Energy Depletion: Discover ways to boost your energy and vitality, making it easier to enjoy life and pursue your passions.
What's Included
- Devonshire tea and scones with jam and cream
- Experienced and qualified presenters and guides
- Relaxed Q&A session with Tracey Wright and Dr Karina Severin
- Workshops and presentations
- Natural scenery to reduce stress and enhance mood
- Social connection with a community of like-minded women
- Holistic approach to all aspects of health
- Empowerment tools to manage menopause and perimenopause
- First Aid support
- Our wonderful TSA enthusiasm!
Food
Light share plates, snacks accommodating all dietary needs.Where we're going
East End of Separation St, Alphington VIC 3078
What our adventurers have said
Coming Soon!
