Time to break up with your bad relationship with food.
No more eating on autopilot, binging, boredom snacking, or food related guilt.
Mindful Eating & Cooking Workshop
Fall in love with cooking and eating again, enjoy fueling your body and be rid of emotional eating for good.
What is mindful eating?
According to Today’s Dietitian, mindful eating is the key to losing or maintaining weight. They state, “The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and consumption, choosing enjoyable and nutritious foods, acknowledging food preferences nonjudgmentally, recognizing and honoring physical hunger and satiety cues, and using wisdom to guide eating decisions.”
Fall in love with cooking and eating again, enjoy fueling your body and be rid of emotional eating for good.
When are you mindlessly eating?
You may be eating mindlessly if you:
Consistently eat until you are overly full or feel sick
Find yourself grazing on food without really tasting it
Don’t pay attention to the foods you are eating and frequently eat surrounded by distractions
Rush through meals
Have trouble remembering the taste, smell and look of the meal you have just eaten.
Eat while at computer/watching tv/ standing up doing something at the same time/in the car
In this course you will learn to: Have fun planning what you eat Fall in love with food again Be present with smell, taste, texture Make meal times enjoyable Eat intuitively- listen to your body again Recognize your emotional eating triggers Strategies to deal with triggers as they arise.
Who am I?
Hi! I’m Tracey, certified Masters level Nutritionist, Healthy Eating Chef and Health Coach. I run our take shape adventures with an aim to get you off the couch and climb mountains. With lockdowns continuing to cause us all mental unwellness, I have pulled my energy into creating tools so you can stay motivated and true to you.
Learning to plan our families meals saves me time, energy and keeps us on track to lead a healthy life And believe me, I understand just how hard it can be to lead a healthy lifestyle when you’re pre lockdown life was normally crazy busy and always on the go – but now like you, our team and I are sat on our bums, lacking in motivation, glued to the screens and computer, dealing with kids, home schooling and constant meetings!
It’s so easy to turn to food, alcohol and being busy to numb. If you want to finally get back to loving your body, being in control of your diet, eating healthier, saving time and money, and set yourself up for a lifetime of vibrant health.
Time to break up with your bad relationship with food.
No more eating on autopilot, binging, boredom snacking, or food related guilt.
Fall in love with cooking and eating again, enjoy fuelling your body and be rid of emotional eating for good.
Live Webinar
Next live webinar start September 14th at 6:00pm
$99
Members price $39.95
Webinar Enrollment Ends in
Disclaimer: The information shared during this program is for general purposes only. The information is not intended to treat, cure or prevent any disease or medical conditions. I am a Masters Level licensed nutritionist. If you are unsure of the advice please determine what course of action is best for you and your particular needs. Participation in this challenge does not constitute a coach-client relationship.
Get Your Work Team Involved!
Zoom drinks and trivia nights are fun but it’s time to change it up a bit. This is a fun way to reconnect with your team, have some fun and do something different- that is practical and useful! (and hangover free).
It’s more important than ever to find ways to connect and interact with your team- fostering the cohesion, creativity and morale that can sometimes be lacking working from home.
Organising a team building activity is a great way to say ‘thank you’ to your team, by having a day where they will bond with each other, and realise how appreciated all their hard work is.
Everyone needs a mental health day from time to time, so why not create a mental health day for the whole team, and use it was a way to grow into a more productive, and cohesive group!
