Welcome to the Mindful Eating Workshop!
Are you tired of struggling with emotional eating, mindless snacking, and feeling guilty after meals? Are you ready to transform your relationship with food and create a healthier, more fulfilling way of eating? If so, our Mindful Eating Workshop is perfect for you! As women in our middle age, we often face unique challenges when it comes to our relationship with food. Hormonal changes, stress, and busy lifestyles can all impact our eating habits and overall well-being. That’s why it’s crucial to develop mindful eating skills that nourish both our bodies and minds. This doesn’t mean that the workshop is not for men, you too can also learn a lot about what’s going on for you. Our workshop is designed exclusively for people like you who are looking to cultivate a mindful approach to eating. Led by experienced mindfulness and nutrition expert, Tracey, this workshop provides you with practical tools and techniques to help you bring awareness, intention, and joy to your meals.
Tuesday May 9, 7pm
Free for TSA Members, Non-members $30
During the workshop, you'll learn how to:
- Cultivate mindful eating habits: You'll discover how to eat with all your senses, pay attention to hunger and fullness cues, and savor each bite without judgment. This will help you develop a healthy relationship with food and reduce emotional eating.
- Manage stress and emotions: You'll explore how to identify emotional triggers for overeating and learn mindfulness techniques to manage stress, cravings, and emotional eating. This will empower you to respond to food triggers in a more mindful and intentional way.
- Improve digestion and overall well-being: You'll understand the connection between mindfulness and digestion, and how being present during meals can improve your digestion and overall well-being. You'll also learn about mindful meal planning and mindful grocery shopping to support your body's nutritional needs.
- Cultivate self-compassion: You'll practice self-compassion and self-care techniques to develop a positive body image, boost self-esteem, and enhance your relationship with yourself. This will help you develop a kinder and more compassionate approach to eating.
- Create a sustainable mindful eating practice: You'll learn how to integrate mindfulness and mindful eating into your daily life and create a sustainable practice that supports your long-term health and well-being.
Sign Up
Our Mindful Eating Workshop provides a safe and supportive space to explore your relationship with food, discover mindful eating techniques, and build healthy habits that last a lifetime. Join us for a transformative experience that will help you develop a nourishing and mindful relationship with food, improve your overall well-being, and cultivate a positive body image. Sign up for our Mindful Eating Workshop today and take the first step towards creating a healthier, more mindful, and fulfilling way of eating. Don’t miss this opportunity to transform your relationship with food and live a more vibrant, balanced, and mindful life. Spaces are limited, so reserve your spot now! We look forward to guiding you on this empowering journey towards mindful eating and greater well-being. See you at the workshop!
Free for TSA Members, Non-members $30
