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TSA Online Workshop

Strong Hiking Feet Workshop

Have problems with your feet? Can’t find the right shoes? Get blisters? Struggling with plantar fasciitis?

Live webinar on 22nd November at 6pm

Join our live webinar so you can ask questions, interact, and get a more personalised experience. 

Learn how stretch, mobilize and strengthen the muscles and ligaments in and around your feet.

 Join our foot guru and  learn to stretch, mobilize and walk better! 

 Our feet are such an important part of our lives. They support our entire body when we are upright. They’re our base, our foundation and most of us have two of them.  Spending our lives in shoes that support and shape our feet, and walking around on flat and hard surfaces as most of us do most often can create tension in our feet. That tension or rigidity in our muscles can have an effect on the entire body.  All of the tissues work together and can compensate for issues up the chain – from the ground up. Alternatively the tissues can lose some of their required rigidity and become less toned, maybe even a bit floppy and not give the support for the body that is required.

 In this workshop, we’ll work on making our feet both supple and strong with various exercises to stimulate and stretch them.

Book our Live Online Webinar on the 22nd November at 6pm

Join our live webinar so you can ask questions, interact, and get a more personalised experience. 


PAID TSA MEMBERS FREE – you will receive a code!

Think of your feet as the foundations of your body.  Like the foundations of your house, when something is going wrong at the base, the cracks can start to show all the way up to the roof.  Your feet can affect your knees, hips and even shoulders!!!

Here’s what you can expect...

You will be able to appreciate your feet for the amazing body parts that they are

  • You will discover how our feet are the foundation of our body
  • You will explore simple ways you can wake up your feet
  • Learn how to easily incorporate simple movement habits that you can do anywhere, anytime
  • Learn how to use your environment to help exercise our feet
  • Question and answer time with a qualified Personal Trainer/Master Trainer Foot Health- ask any questions you may have.
  • Easy-to-follow, sustainable advice and practical tips that empower you.


This workshop is the perfect way to connect and do something with our awesome adventure community.

Your Foot Expert

Natalie believes that healthy living and movement are an ingrained part of her DNA. Her mum insisted that her three children were always very healthy and sick days as a child were rare. As an adult she spent many years travelling, first throughout Europe, supporting herself as a tour guide and then a similar role around Australia, eventually landing in India for a 6 month discovery tour which led her to an intensive Yoga teacher training.


Back home and over the next twenty years, she pursued studies and practice in Shiatsu therapy, Kundalini yoga and Pilates and began teaching these modalities. For Natalie, these practices were not enough as she has a constant need to know ‘why?’. So, she took additional courses including studies with Biomechanists Katy Bowman (Nutritious Movement) and Jules Mitchell (Jules Mitchell Yoga), multiple foot workshops and many others.


Her desire to work out how to integrate movement into our lives to achieve personal transformation led her to further questions and research. This included completing a Graduate Diploma in Integrative and Transformative Studies at the OASES Graduate School. This course focused on the organic integration of the aesthetic, social, ecological and spiritual to achieve transformation.

Natalie’s major goal is to help you achieve health and wellbeing through integrating alignment and natural movement into your daily life. She looks forward to meeting you and helping you achieve your health and wellness goals.

Strong Hiking Feet Workshop ​

Live Webinar


PAID TSA MEMBERS FREE – you will receive a code!

Disclaimer: The information shared during this program is for general purposes only. The information is not intended to treat, cure or prevent any disease or medical conditions. I am a Masters Level licensed nutritionist. If you are unsure of the advice please determine what course of action is best for you and your particular needs. Participation in this challenge does not constitute a coach-client relationship.

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