
Growth Looks Like This (And It’s Not Always Pretty)
I used to think wellbeing was about balance. Eat well, move often, sleep more, breathe deeper. You know, the usual prescriptions. And for a while, those things were enough. But over the years, especially since starting a hiking and adventure company, I’ve realised that wellbeing isn’t just about managing stress or feeling calm. It’s about doing hard things on purpose. It’s about choosing the path with the hill, even when the flat trail looks tempting. Because on the other side of that hill… something changes.