News and Stories from Take Shape
Some great reasons to start kayaking
Here's a few cool reasons to get on the water with us.
The difference between short and day hikes
What is the difference between short walks and day hikes and which should I choose?
New Habits
Consistency is more important than perfection...read more to learn about habit changing.
Road Map for 2021
Read all about our planned tsa roadmap for Nov/Dec and beyond...
100 THINGS TO DO IN LOCKDOWN:
This list, written by our teenager Angela Infanti in 2020, is once again relevant.....
Food Planning: Snack Attacks
Feeling in need of a snack but don't want to train wreck a wonderful day of food planning, and now you feel bad?
How I got into hiking
I had everything I needed with me, I didn’t need anything else, I could choose where I went. There was nobody around for miles, apart from my best mate. It was a really liberating feeling. One I still have to this day when I head out hiking.
Prioritising you: Making a self love list
My self love day, no spas, pedicures or massages included
Heading out on a 30km walk? Here are 6 training tips to get you there.
the goal, and now you've got to get there.
