Impact Adventures
In a world of constant change, thriving requires adaptability, resilience, and connection. At Impact Adventures, we use the transformative power of nature and adventure to enhance wellbeing, foster growth, and build meaningful connections. Research shows that outdoor activities improve mental health, build resilience, and boost creativity by reducing stress and promoting mindfulness. Shared adventures strengthen social bonds, teamwork, and morale, laying the foundation for personal and professional growth. By integrating evidence-based wellbeing science, and adventure experiences into work and life, we help people and businesses take meaningful action, grow stronger, and thrive.
How We Can Help You, Your Team and Organisation
Organisational Wellbeing
With a rich background in fitness, a Master's in Positive Psychology and Nutrition, and extensive experience running Take Shape Adventures, Tracey brings a unique ability to help organizations enhance systemic wellbeing through tailored strategies that extend beyond surface-level initiatives, fostering resilience, reducing burnout, and driving meaningful business outcomes.
Personal Growth With Adventures
Adventures foster personal growth, adaptability, and social connection, teaching us to embrace change, face discomfort, and move forward one step at a time. They build lasting friendships, strengthen mind and body, and empower you to thrive. Join an adventure or life coaching session with Tracey to unlock your potential and elevate your well-being.
Team-Building Adventures and Walk-shops
Walk-shops harness the power of adventure, nature, and the outdoors to boost team cohesion, improve leadership, build resilience, and enhance well-being, or you can opt for a customized team-building workshop and leadership development program, onsite, in nature, or on a retreat designed to transform your organization's culture.
Why Adventure?
Nature and adventure provide a unique environment for growth:
Boost Wellbeing: Reduce stress, improve physical health, and increase mental clarity.
Foster Resilience: Develop the confidence to face challenges with adaptability and courage.
Build Connection: Strengthen relationships and create lasting bonds through shared experiences.
“Utilising an evidence based, strengths approach, to increase adaptability to increase wellbeing through nature and adventure improving personal and business outcomes to thrive”.
Results from Gallup Poll (2023)
Who We Help
Individuals: Those seeking personal growth, stress relief, and a deeper connection with themselves and nature.
Organizations: Teams, HR departments, and leadership groups looking to enhance wellbeing, culture, and performance.
Community Groups: Schools, councils, and local organizations fostering personal development and connection.
"Companies with strong wellbeing programs see an average 2.3 times return on investment for every dollar spent on wellbeing initiatives"
"Organisations with high employee engagement levels experience a 17% increase in productivity and a 21% increase in profitability."
"Organisations investing in employee wellbeing can reduce absenteeism by up to 28%. "
Join the Adventure
Ready to take the first step towards thriving? Let’s create an experience tailored to your goals.
For Individuals
Explore our upcoming adventures and retreats:
View Adventures
For Organizations
Discover how we can help your team thrive:
Schedule a Call
Select a date and time that suits you and Tracey will be in touch.
Blogs
Positivity is Not the Answer to Uncertainty
Let’s be honest, things feel a bit wobbly right now. Even if you’re not glued to the news, you’ve probably felt the rising tension. The economy, the climate, the general sense of not knowing what’s next… it all builds up. It filters into our workplaces, our families, and our sense of personal stability. And while a bit of caution is certainly warranted, what we don’t need right now is more panic or pressure. We need calm. We need clarity. And we need to focus on what we can control because there is so much still within reach.
Why We Need Challenge to Thrive: Rethinking Adult Wellbeing
In a world of growing burnout, constant connectivity, and increasingly commercialised wellbeing strategies, it’s time to pause and ask: what actually helps people thrive? Slowing
Why Not Being Sick Doesn’t Mean You’re Well
There’s a mood many of us know but can’t always name. Not depression, not burnout, just… blah. A kind of foggy, flat, unmotivated middle space where things aren’t falling apart, but they’re definitely not lighting you up. It’s that sense of aimlessness, of going through the motions, especially in the depths of winter when light is low and energy is lower. Psychologists call it languishing, and it’s more common than we realise.
