Impact Adventures
In a world of constant change, thriving requires adaptability, resilience, and connection. At Impact Adventures, we use the transformative power of nature and adventure to enhance wellbeing, foster growth, and build meaningful connections. Research shows that outdoor activities improve mental health, build resilience, and boost creativity by reducing stress and promoting mindfulness. Shared adventures strengthen social bonds, teamwork, and morale, laying the foundation for personal and professional growth. By integrating evidence-based wellbeing science, and adventure experiences into work and life, we help people and businesses take meaningful action, grow stronger, and thrive.
How We Can Help You, Your Team and Organisation
Organisational Wellbeing
With a rich background in fitness, a Master's in Positive Psychology and Nutrition, and extensive experience running Take Shape Adventures, Tracey brings a unique ability to help organizations enhance systemic wellbeing through tailored strategies that extend beyond surface-level initiatives, fostering resilience, reducing burnout, and driving meaningful business outcomes.
Personal Growth With Adventures
Adventures foster personal growth, adaptability, and social connection, teaching us to embrace change, face discomfort, and move forward one step at a time. They build lasting friendships, strengthen mind and body, and empower you to thrive. Join an adventure or life coaching session with Tracey to unlock your potential and elevate your well-being.
Team-Building Adventures and Walk-shops
Walk-shops harness the power of adventure, nature, and the outdoors to boost team cohesion, improve leadership, build resilience, and enhance well-being, or you can opt for a customized team-building workshop and leadership development program, onsite, in nature, or on a retreat designed to transform your organization's culture.
Why Adventure?
Nature and adventure provide a unique environment for growth:
Boost Wellbeing: Reduce stress, improve physical health, and increase mental clarity.
Foster Resilience: Develop the confidence to face challenges with adaptability and courage.
Build Connection: Strengthen relationships and create lasting bonds through shared experiences.
“Utilising an evidence based, strengths approach, to increase adaptability to increase wellbeing through nature and adventure improving personal and business outcomes to thrive”.
Results from Gallup Poll (2023)
Who We Help
Individuals: Those seeking personal growth, stress relief, and a deeper connection with themselves and nature.
Organizations: Teams, HR departments, and leadership groups looking to enhance wellbeing, culture, and performance.
Community Groups: Schools, councils, and local organizations fostering personal development and connection.
"Companies with strong wellbeing programs see an average 2.3 times return on investment for every dollar spent on wellbeing initiatives"
"Organisations with high employee engagement levels experience a 17% increase in productivity and a 21% increase in profitability."
"Organisations investing in employee wellbeing can reduce absenteeism by up to 28%. "
Join the Adventure
Ready to take the first step towards thriving? Let’s create an experience tailored to your goals.
For Individuals
Explore our upcoming adventures and retreats:
View Adventures
For Organizations
Discover how we can help your team thrive:
Schedule a Call
Select a date and time that suits you and Tracey will be in touch.
Blogs
The 3-Step Blueprint for Growth and Realignment
If there’s one thing our culture loves to do, it’s glorify busyness. It’s all about the hustle, the grind, performing, achieving—until we hit a wall. Burnout sneaks up on us, and suddenly, we feel disengaged, exhausted, and flat. Then, the “solutions” that our culture gives us aren’t truly helpful, making us more likely to fall into that sneaky burnout yet again. It’s not about taking a break so you can dive back into the chaos. The real answer is micropauses: small but powerful disruptions that help you realign, reset, and move forward with purpose.
Carve Your Own Path to a Life Worth Living
Have you ever felt like you were just going through the motions? Like life had become a never-ending cycle of to-do lists, responsibilities, and measuring up? You’re not necessarily unhappy, but you’re not exactly excited either. You’re somewhere in the middle, stuck in the “blah” zone. Maybe you’re feeling that way right now.
The Missing Link Between Burnout and Alignment
We live in a world obsessed with two extremes: hustle or recovery. We push ourselves to the limit, chase goals, tick off tasks and, when we inevitably burn out, we retreat into self-care. Massages, Netflix marathons, or a weekend getaway suddenly become our best friend and solution. Then, we rinse and repeat.
But what if there was another way? A way to break the burnout cycle instead of just managing it? I’d like to introduce you to micropauses: small, intentional moments of pause that aren’t just about rest, but about realignment, challenge, and growth.
