Impact Adventures
In a world of constant change, thriving requires adaptability, resilience, and connection. At Impact Adventures, we use the transformative power of nature and adventure to enhance wellbeing, foster growth, and build meaningful connections. Research shows that outdoor activities improve mental health, build resilience, and boost creativity by reducing stress and promoting mindfulness. Shared adventures strengthen social bonds, teamwork, and morale, laying the foundation for personal and professional growth. By integrating evidence-based wellbeing science, and adventure experiences into work and life, we help people and businesses take meaningful action, grow stronger, and thrive.
How We Can Help You, Your Team and Organisation
Organisational Wellbeing
With a rich background in fitness, a Master's in Positive Psychology and Nutrition, and extensive experience running Take Shape Adventures, Tracey brings a unique ability to help organizations enhance systemic wellbeing through tailored strategies that extend beyond surface-level initiatives, fostering resilience, reducing burnout, and driving meaningful business outcomes.
Personal Growth With Adventures
Adventures foster personal growth, adaptability, and social connection, teaching us to embrace change, face discomfort, and move forward one step at a time. They build lasting friendships, strengthen mind and body, and empower you to thrive. Join an adventure or life coaching session with Tracey to unlock your potential and elevate your well-being.
Team-Building Adventures and Walk-shops
Walk-shops harness the power of adventure, nature, and the outdoors to boost team cohesion, improve leadership, build resilience, and enhance well-being, or you can opt for a customized team-building workshop and leadership development program, onsite, in nature, or on a retreat designed to transform your organization's culture.
Why Adventure?
Nature and adventure provide a unique environment for growth:
Boost Wellbeing: Reduce stress, improve physical health, and increase mental clarity.
Foster Resilience: Develop the confidence to face challenges with adaptability and courage.
Build Connection: Strengthen relationships and create lasting bonds through shared experiences.
“Utilising an evidence based, strengths approach, to increase adaptability to increase wellbeing through nature and adventure improving personal and business outcomes to thrive”.
Results from Gallup Poll (2023)
Who We Help
Individuals: Those seeking personal growth, stress relief, and a deeper connection with themselves and nature.
Organizations: Teams, HR departments, and leadership groups looking to enhance wellbeing, culture, and performance.
Community Groups: Schools, councils, and local organizations fostering personal development and connection.
"Companies with strong wellbeing programs see an average 2.3 times return on investment for every dollar spent on wellbeing initiatives"
"Organisations with high employee engagement levels experience a 17% increase in productivity and a 21% increase in profitability."
"Organisations investing in employee wellbeing can reduce absenteeism by up to 28%. "
Join the Adventure
Ready to take the first step towards thriving? Let’s create an experience tailored to your goals.
For Individuals
Explore our upcoming adventures and retreats:
View Adventures
For Organizations
Discover how we can help your team thrive:
Schedule a Call
Select a date and time that suits you and Tracey will be in touch.
Blogs
Getting Old Sucks, But it Doesn’t End There
Let me just say it straight: getting old is not easy for me. There, I said it. It’s not the final statement of life, it’s not definitive or exclusive to all else, nor should it be taken as the entire value of my worth. But for anyone who has hit their mid 40s and maybe creeping into their late 50’s, there is research to support the fact that we decline faster around 44 and 60.
Feeling “Fine” Isn’t Good Enough Anymore
You know that feeling where everything is technically okay? You’re not sick, you’re not falling apart, you’re showing up, but something just feels… off? Welcome to the land of “fine.”
Why Sri Lanka is the Next Adventure You Don’t Want to Miss
Consider this your digital welcome to Sri Lanka, where misty mountains meet golden coastlines, elephants roam freely, and warm smiles greet you at every turn. Our inaugural TSA tour through this incredible country was nothing short of extraordinary. In just over a week, we explored ancient temples, climbed sacred peaks by moonlight, swam in remote waterfalls, and ventured deep into rainforests. We sweated, laughed, stretched our limits, and grew closer both to each other and to Sri Lanka itself.
