Forest Therapy | Nature Connection

Discover Forest Therapy: Nature’s Prescription for Wellbeing

Originating in Japan, Shinrin-yoku, or “forest bathing,” is a gentle, evidence-based practice designed to improve both mental and physical health. Recognized as a public health practice in Asia and Europe, Forest Therapy is now gaining global attention as a natural, cost-effective way to enhance overall wellbeing a true “green prescription.”

Sessions are 2 hours long based at Greenwood Reserve in Melbourne's North. Emma your guide will support you to connect with nature, engage your senses, and explore creative practices that help calm the mind.

The benefits are more than just mental: research shows Forest Therapy can boost the immune system, lower stress, regulate pulse and blood pressure, and improve sleep.