One day is all it takes to get outside and feel better.
Step outside with supportive guides, evidence-based wellbeing, and new friends. No experience required.
Upcoming Victorian Day Hikes ↓
Unplug and Reset
Nature isn’t just pretty plants. It lowers stress, spikes happiness, and refreshes your mind and body.
Professionally Guided
Led by qualified park rangers, trainers, and wellbeing instructors who are confident, skilled, caring.
Tailored to You
Choose your ideal hike based on difficulty, distance, or fun bonuses like photography hikes, gourmet trails, and bush navigation.
Is a Day Hike what you need?
Modern life is fast, full, and overwhelming. Research shows that just a few hours immersed in nature can reduce stress, improve mood, and increase clarity. Add movement, fresh air and good company, and you’ve got a powerful formula for preventing burnout and building real wellbeing.
Our Day Walks are designed to do just that. Whether you’re seeking a breather from work, craving community, or simply want to feel alive again, we’ve got your escape ready.
Explore our Day Hikes
Find your ideal Day Hike
Our day trips aren’t just about hiking, they’re about community, health, and creating unforgettable moments outdoors. Every adventure includes expert guides, wholesome snacks or catered meals, and some of the most breathtaking trails across Victoria.
Why choose a Day Hike?
Not sure if you’re fit enough?
We get asked this all the time and the answer is yes, you can do this.
Our hikes are graded from easy to challenging, and we make sure no one gets left behind. Start where you’re at and we’ll support you every step of the way.
Explore our grading guideSave with Flexibility
Grab the 3-Walk Pass for $239 and save up to 20% — valid for 12 months and perfect for building rhythm and connection.
Find your adventureHeard on the trail
Take Shape Adventures encourage me to get out and do my best,
In a community of hikers, ’tis the challenge that is the test.
And whether it’s climbing steep inclines or ’round the fire at night,
For me it’s the purpose of adventure that is so worth the fight.
Now at day’s end, the feat’s complete, I’m stoked at what’s achieved —
We’ve reached our camp, good food abounds, another tale is weaved.
“The Larapinta was my fifth multi-day adventure with TSA. With guiding, driving, meal preparation, and general encouragement of the group, it made for a memorable experience. It’s no doubt the hardest of the ones I’ve done with TSA but also one of the most rewarding in terms of the setting in the West MacDonnell Ranges. Would highly recommend giving it a go.”
Michael Sutherland“The highlight for me was certainly the hardest hike of 14km and 8 hours with Nick. Whilst it was challenging, it was also the most rewarding and I felt exhilarated. Both Nick and Alena were exceptional guides. This was the first time I have done anything like this but it has inspired me to do more.”
Honni GizliNow it’s your turn
Upcoming Victorian Day Hikes
Short Hike
Grade 3
Werribee Gorge – Short Hike
Day Hike
Grade 3
Lerderderg East West
Evening
Grade 3
Hike and Wine Evening
Day Hike
Grade 3
Olinda Explorer
HikeFit
Grade 2-5
Darebin Parklands – HikeFit
Short Hike
Grade 2
Warburton – Short Hike
Day Hike
Grade 4
Griffith Falls & Dandenong’s
Day Hike
Grade 3
Jumping Creek (Warrandyte)
Short Hike
Grade 3
Dusty Miller Loop – Short Hike
Day Hike
Grade 3
Simmons Reef (Blackwood)
Day Hike
Grade 3
Yarra Trails – Short and Social Hike
Day Hike
Grade 4

