

Download our Northern Rivers NSW Yoga and Hiking Retreat brochure for all you need to know
Overview
Step into a world of relaxation, connection, and rejuvenation with our 4-day escape designed just for you. Nestled in New South Wales’ stunning Northern Rivers region, this retreat is your chance to unwind, bond with like-minded people, and refocus on what truly matters. Imagine hiking along breathtaking coastal trails and to hidden waterfalls, flowing through restorative yoga sessions, and diving into inspiring workshops that help you thrive. With plenty of downtime to relax, optional spa treatments, and nourishing meals, you’ll return home refreshed, empowered, and ready to take on the world.
No hassle, no stress
Itinerary, accommodation, food...TSA has it covered! Join us on this adventure without the stress of organisation so you can focus on getting the most out of your trip.
Expert guidance
Highly trained and experienced tour guides who bring the adventures to life. Our guides are remote first-aid trained and carry powerful UHF radios, PLBs, and first-aid kits.
Great community
Create long-lasting connections and friendships with like-minded people. Our community is one of the largest hiking communities in Australia and we're growing every year!
Hiking and scenery
Experience the best wildlife, scenery, and trails around the world. We take you on the paths less travelled to create unforgettable memories.
BOOK NOW
Upcoming Dates
Secure your spot with a non refundable deposit, and have the remainder payment be automatically split over additional payments. Proceed with booking to choose your payment option. See here for our payment plan details terms and conditions.
Northern Rivers NSW Yoga and Hiking Retreat
Start: October 24, 2025 9:00 am
End: October 27, 2025 3:00 pm
Price: $2295AUD
Members Price: $2145
9 left Book nowTour Highlights
- Daily yoga, pilates, and/or meditation sessions
- Workshops exploring positive psychology, mindset, and lifestyle
- 3 nights in comfortable twin-share accommodation at Alstonville Country Cottages (single supp. available at extra cost)
- Hinterland hiking in the stunning Northern Rivers region of NSW
What's Included
- Comfortable accommodation at Alstonville Country Cottages
- Daily yoga sessions and hiking
- Massages – extra cost (we’ll ask you if you want to add this on after booking)
- Full catering, lunch and snacks including all dietary needs
- Experienced & qualified guides
- Scenery & wildlife
- First Aid
- Our wonderful TSA enthusiasm!
Itinerary
Download the brochureDay 1 Day 1: Arrival and connection
Included:
Hotel
Lunch
Dinner
Day 2 Day 2: Movement and Mindset
Included:
Hotel
Breakfast
Lunch
Dinner
Day 3 Day 3: Recharge and Reflect
Included:
Hotel
Breakfast
Lunch
Dinner
Day 4 Day 4: Depart with Intention
Included:
Hotel
Breakfast
Lunch
Accommodation
Alstonville Country Cottages is an exclusive hideaway located in Northern NSW, minutes from the beaches and colourful hinterland towns. This tranquil private escape is in a perfect position to savour the delights of both the Byron Bay hinterland and the coast of the Northern Rivers area. Relax by the pool or enjoy the picturesque views from your secluded verandah.

Food
We like to make sure you are fuelled with delicious and nutritious meals. Breakfast, lunch, dinner and snacks are all included for the weekend. We love our food so be prepared to have freshly ground coffee, yummy snacks and fresh fruit, beautiful vegetable based salads, wraps, cheeses and desserts. All dietaries can be catered for, please let us know of any dietary requirements at the time of booking.Where we're going
7 Alstonville Cemetery Rd, Alstonville NSW 2477
If you're arriving on the first day of the tour, we can pick you up from Gold Coast or Coolangatta Airport around 9am on the first day and transfer you to our accommodation.
What our adventurers have said
Coming Soon!