Northern Rivers NSW Yoga and Hiking Retreat
Destination
Australia
Days
4.0
Grade
3 · Kinda Fit
Distance
20km
Accommodation
Lodge
Start time
9:00 am
Step into a world of relaxation, connection, and rejuvenation with our 4-day escape designed just for you. Nestled in New South Wales' stunning Northern Rivers region, this retreat is your chance to unwind, bond with like-minded people, and refocus on what truly matters. Imagine hiking along breathtaking coastal trails and to hidden waterfalls, flowing through restorative yoga sessions, and diving into inspiring workshops that help you thrive. With plenty of downtime to relax, optional spa treatments, and nourishing meals, you’ll return home refreshed, empowered, and ready to take on the world.
What's included
Accommodation & Amenities
Clean, safe, and welcoming accommodation. A home away from home with comfortable amenities.
Activities, Training & Equipment
All programme activities and equipment, including training and workshops from experienced professionals.
Experienced & qualified guides
Our guides are trained to give you the best on and off trail support.
First Aid Support
All our staff are Remote First Aid trained, have comprehensive first aid kits and carry UHF radios and PLBs when required.
Social & Fun
The TSA community is supportive and our groups are welcoming.
Transportation
To and from the airport, plus everything in between. Daily transport to your placement and back.
Yoga Sessions
Three professional Yoga sessions by our trained yoga instructor
Knowledgeable, professional, Wilderness First Aid trained guides
Field notes
Trip Highlights
Workshops exploring positive psychology, mindset, and lifestyle
3 nights in comfortable twin-share accommodation at Alstonville Country Cottages
Hinterland hiking in the stunning Northern Rivers region of NSW
Itinerary
Day 1 Day 1: Arrival and connection
After pick up from the nearby airports, we head to our first hike and lunch.
We then travel to our accommodation to settle in and explore.
Get introduced to the retreat, meet your fellow participants, and set intentions.
Enjoy a delicious, nourishing meal and connect with like-minded people at our first workshop.
Meals · Lunch Stay · Hotel
Day 2 Day 2: Movement and Mindset
Enjoy sunrise yoga to wake the body and mind before breakfast. We then head on a coastal or waterfall walk and dig into a delicious lunch. Learn more at our next workshop before some downtime or an optional short walk from the property. Here you may choose to add on a massage (extra cost.) We have dinner as a group and then enjoy a short outdoor meditation session to unwind and embrace nature.
Meals · B · D Stay · Hotel
Day 3 Day 3: Recharge and Reflect
We begin again with pilates or yoga to strengthen and connect. Breakfast is at our accommodation, followed by a Hinterland hike with lunch on the trail. We dive into our final workshop before our final night Celebration Dinner. Use this time to reflect with some group activities.
Meals · Lunch Stay · Hotel
Day 4 Day 4: Depart with Intention
Unwind at our final sunrise yoga session to reflect and set intentions for post-retreat life. We have breakfast before you have some free time to explore, journal, or enjoy an optional spa treatment (extra cost). Spend a bit of time reflecting and showing gratitude with your new friends before heading back to the airport - or onto the next part of your adventure - feeling refreshed, empowered, and connected.
Meals · B · D
Additional Information
Includes
- Comfortable accommodation at Alstonville Country Cottages
- Daily yoga sessions and hiking
- Massages – extra cost (we’ll ask you if you want to add this on after booking)
- Full catering, lunch and snacks including most dietary needs
- Experienced & qualified guides
- Scenery & wildlife
- First Aid
- Our wonderful TSA enthusiasm!
What to Bring
We’ll provide a full packlist before you head off, but a few basics include:
- A drink bottle, or two bottles on a hot day.
- A small backpack
- Medication, camera, etc…
- Hat or beanie depending on weather
- Walking clothes suitable for the weather on the day
Highlights
- Daily yoga, pilates, and/or meditation sessions
- Workshops exploring positive psychology, mindset, and lifestyle
- 3 nights in comfortable twin-share accommodation at Alstonville Country Cottages (single supp. available at extra cost)
- Hinterland hiking in the stunning Northern Rivers region of NSW
Accommodation
Alstonville Country Cottages is an exclusive hideaway located in Northern NSW, minutes from the beaches and colourful hinterland towns. This tranquil private escape is in a perfect position to savour the delights of both the Byron Bay hinterland and the coast of the Northern Rivers area. Relax by the pool or enjoy the picturesque views from your secluded verandah.
Food
We like to make sure you are fueled with delicious and nutritious meals. Breakfast, lunch, dinner and snacks are all included for the weekend. We love our food so be prepared to have freshly ground coffee, yummy snacks and fresh fruit, beautiful vegetable based salads, wraps, cheeses and desserts. Most dietaries can be catered for, please let us know of any dietary requirements at the time of booking.
Transport
Airport Transfers and an air conditioned chauffeured transport van.
7 Alstonville Cemetery Rd, Alstonville NSW, Australia
Map & Location
Getting there
7 Alstonville Cemetery Rd, Alstonville NSW 24777
Book your next adventure
Next departure October 22, 2027 – October 25, 2027 · From $2,495.00 per person. Still got questions? We're happy to help.
Enquire
Still got questions? We're happy to help!
Not sure about grading, flights, or whether this trip is right for you? Ask away — we answer every enquiry personally.
- hello@takeshapeadventures.com.au
- Mon–Fri 9am–5pm · Sat–Sun 10am–2pm