Vision
Where you want the next decade to go.
Experience the perfect balance of adventure, culture and wellbeing on this immersive 8-day journey through the heart of Central Vietnam. Based in the beautiful UNESCO-listed town of Hoi An, you'll explore ancient streets, vibrant markets and hidden countryside while connecting with local people through authentic cultural experiences. From street food tours, basket boat rides and organic farming to home-hosted dinners, lantern making and visits to the ancient ruins of My Son, every day offers a meaningful opportunity to discover the real Vietnam beyond the tourist trail.
Nature lovers will be captivated by the diverse landscapes and wildlife of the region. Search for the rare Red-shanked Douc Langur on the lush Son Tra Peninsula, snorkel over colourful coral reefs around Cham Island, cycle through rice paddies and fishing villages, and unwind on the golden sands of An Bang Beach. Along the way you'll enjoy fresh local cuisine, comfortable accommodation and expert local guides who bring the history, culture and environment of Vietnam to life.
Designed with wellbeing in mind, this unique journey also weaves daily yoga, meditation and mindfulness into the experience. Begin your mornings with gentle movement, enjoy time to relax and recharge, and conclude your adventure with a rejuvenating herbal wellness workshop set in a peaceful organic garden. Whether you're seeking adventure, cultural immersion or simply time to reconnect with yourself, this unforgettable small-group experience offers the perfect blend of exploration, relaxation and authentic connection.
Clean, safe, and welcoming accommodation. A home away from home with comfortable amenities.
All programme activities and equipment, including training and workshops from experienced professionals.
Our guides are trained to give you the best on and off trail support.
Everything you need to prepare for your trip, including visa advice, cultural awareness training, access to your dedicated pre-departure portal, and more.
The TSA community is supportive and our groups are welcoming.
To and from the airport, plus everything in between. Daily transport to your placement and back.
A repeatable process you can use throughout the year to realign and course-correct.
Dedicated time to ask questions and gain additional clarity.
A structured, facilitator-led online session designed to help you pause, reflect, and gain clarity without pressure.
Three professional Yoga sessions by our trained yoga instructor
Knowledgeable, professional, Wilderness First Aid trained guides
Where you want the next decade to go.
What’s genuinely yours, through your VIA profile.
How you meet what’s next.
Movement that fits your real life.
Nourishment for energy — no rules.
Perimenopause, energy, sleep and advocacy.
Resources for the decade ahead.
This afternoon, you walk around old streets to discover the charm of Hoians ancient town, including the Japanese Covered Bridge, the Chinese Assembly Halls, the Sa Huynh Museum, old houses as well as the local market…
Next, it's time to dive into the vibrant culinary heart of Hoi An with a guided street food tour. Led by a local guide, this tour takes you through charming alleys, peaceful villages and local stalls to discover the city’s most authentic flavors. Begin by tasting Tam Huu, Vietnamese pancakes (Banh Xeo) and White Rose dumplings in Tra Que. Then, savor Hoi An Bread - a popular daily sandwich among Hoi An residents. Continue your culinary adventure with some of Hoi An’s most iconic dishes, including Cao Lau noodles or Mi Quang, paired with a local beer. As you explore the beautiful corners of the town, you will end your day by choosing to enjoy either a local street coffee or sample Tao Pho - a silky smooth dessert made from soft soy tofu, served warm or cold with sweet ginger syrup and tiny chewy toppings, immersing yourself in the local lifestyle and savoring the essence of Hoi An. You will then return to your hotel to conclude the tour.
Sunrise yoga · 60 min
Our guide will welcome you at your hotel in Hoi An and start a your journey to the Green Bay Mau Water Coconut Forest. Here, you will have the chance to row a basket boat, enjoy the tranquil atmosphere, explore the revolutionary base of Hoi An from the Vietnam War, and learn how to use fishing tools to catch field crabs.
Next, you will cycle to Tra Que Vegetable Village, 3 km from Hoi An Ancient Town. You will ride through peaceful rice fields and shrimp farms while enjoying the beauty of the countryside surrounding Hoi An. Upon arrival, you will dress in farming clothes and take a short walk around the garden where local farmers use traditional methods without electrical machines. Under the guidance of a local farmer, you will learn how to prepare the soil, fertilize it with green manure before planting vegetables, and water the newly planted crops. Afterwards, you will return to the house to relax by soaking your feet in Vietnamese herbs – one of the best ways to refresh yourself after gardening. While enjoying your herbal foot soak, you will have the chance to try a special drink called “E water.” This drink is a combination of sweet basil seeds and holy basil leaves, picked fresh from the organic Tra Que garden. Savor your lunch before returning to your hotel to relax.
In the afternoon, you will transfer to the boat pier for a boat trip on the Thu Bon River, visit Cam Nam Fishing Village to learn fishing under the instruction of local people. You will have the opportunity to practice catching fish and throwing a fishing net into the river.
Then end of your day by a home hosted dinner. This is a unique opportunity to enjoy an authentic, home-cooked meal with the local family. Try your hand at preparing ingredients and cooking some typical dishes. After that, savor your dinner with the host family, spend time interacting with them and experience a personal glimpse into everyday life beyond typical restaurant dining. Return to your hotel and conclude your trip.
No early Yoga today due to early departure
Yoga might be operated during sunset time (optional)
Early this morning, At 5:30 AM, our guide and driver will pick you up at your hotel in Hoi An and transfer you to Son Tra Peninsula.
Led by our expert team of wildlife & nature guides you’ll head up Monkey Pass, a winding road through vine-covered jungle and mountain slopes. Along the way, we’ll stop to look for animals and soak in panoramic views of the world-renowned Da Nang Bay and the distant peaks of Hai Van Pass.
Keep your eyes peeled for one of the world’s rarest and most colourful primates, the Red-shanked Douc Langur, as well as a variety of tropical birds, butterflies, lizards, plants and other hidden forest life. We’ll take short walks along quiet forest trails, ideal for wildlife spotting without strenuous hiking. Throughout the morning, your guide will share fascinating insights into Son Tra’s animals, plants, and cultural legends.
After a relaxed morning of exploring, we’ll return you to Da Nang city to visit the Marble Mountains, explore Buddhism in Vietnam and its influence on Vietnamese thought and behavior.
Have lunch at local restaurant. End the tour and be transferred back to your hotel in Hoi An.
Free in the afternoon for relax.
Yoga flow · 60 min
At 8:00, our guide and driver will pick you up at your hotel in Hoi An Town and transfer you to Cua Dai Pier to board the speedboat departing for Cu Lao Cham Island. Enjoy the exciting ride on the speedboat and the clear turquoise waters of the open sea. Upon arrival at the main island, Hon Lao, at around 9:30, you will take a walking tour around the village to learn more about local life. First, you will visit the Cham Island Marine Museum, where many objects are displayed. Here, you will have the chance to learn about the island's history, as well as the traditions and customs of the local people. Next, you will explore the local seafood market to see the daily purchases of the villagers. Continue your walk to the 200-year-old Hai Tang Pagoda to admire one of the sacred sites in the area. You will also visit the Cham ancient well, which provides fresh groundwater for the villagers.
After that, take a boat to Bai Ong Beach for swimming and snorkeling to view the vibrant coral reefs underwater. Enjoy your lunch at a local restaurant.
After lunch, you will have time to soak up the sun and relax on the beach. You will then board the speedboat to return to the mainland and be transferred back to your hotel. Your tour will conclude in Hoi An town.
Gentle movement + breathwork · 45 min
In the morning, you will visit My Son Sanctuary to explore the history and culture of the ancient Champa Kingdom, followed by an Apsara traditional music show. Next, transfer to Thanh Ha Ceramic Village to observe how local artisans create pottery. You will have the opportunity to make a piece of pottery under the guidance of the workshop owner and receive a clay whistle called “To He” as a gift before leaving. Take a boat ride on the Thu Bon River back to Hoi An Ancient Town. Have lunch at a local restaurant.
This afternoon, Join a hands-on lantern-making workshop in the heart of Hoi An Ancient Town, where you will learn about one of the city’s most iconic cultural symbols. Under the guidance of local artisans, you will be introduced to the traditional techniques of shaping, assembling, and decorating your own silk lantern.
This relaxing and creative experience offers insight into local craftsmanship and cultural heritage, while allowing you to take home a unique handmade souvenir. The workshop takes place in a charming local studio, surrounded by the historic atmosphere of lantern-lit Hoi An.
Sunrise Yoga on beach · 60 min
Today is at leisure in Da Nang, giving you the freedom to relax at your own pace. You may enjoy time at An Bang Beach, explore the city independently, or take advantage of your hotel’s facilities. Have lunch on your own.
Optional activities include visiting local cafés, shopping, spa treatments, or discovering nearby attractions, making this a flexible and relaxing day during your journey.
Yoga + meditation · 60 min
At 8AM, Begin your experience in a peaceful healing garden, surrounded by fragrant herbs and flowers. As you relax to the sounds of nature, enjoy a selection of organic herbal teas tailored to your needs — from detox and digestion support to relaxation, better sleep, and overall wellness. Your host will guide you through the ingredients and benefits of each blend to help you choose the most suitable option.
Continue with a gentle walk through the garden, ideally barefoot, breathing in fresh air and immersing yourself in the natural scents of herbs and medicinal plants. You will discover a variety of botanicals known for their calming, energizing, and healing properties, while learning how they support mood, immunity, and respiratory health.
At a quiet corner of the farm, take part in a guided meditation session to reconnect with your breath, restore your energy, and release stress. This is followed by an introduction to the health benefits of herbs, including how to incorporate them into daily life through food, drinks, and natural remedies.
You will then enjoy a hands-on workshop where you learn to prepare detox juice, create simple healing infusions such as ginger or turmeric honey, and make a herbal steam blend for relaxation and recovery. The experience concludes with a soothing steam session.
End your journey with a wholesome vegetarian meal prepared from fresh, organic ingredients grown on the farm, accompanied by a refreshing fruit juice.
Free in the afternoon to relax.
Sunrise Yoga: 60min
Breakfast at a hotel. Depending on your flight you may have some more time for shopping. Then we transfer you to the airport for your flight home. Goodbye, and hope to see you again soon!
That’s the whole reason this exists. You leave with the playbook — seven pages you build across the week — and a check-in afterwards, not just a feeling.
You won’t. We meet you exactly where you are — gentle movement at your pace, no one left at the back. The grade is 2, gentle.
About half the people who come travel solo. Solo is the norm here, not the exception — and you come home with people, not just photos.
You’re fully held on the ground by our partner Footprint. You bring yourself and a flight; we carry the rest.
It is. A payment plan spreads it and the member rate softens it — but the real question is what another year of staying exactly as you are quietly costs you.
Hoi An, Vietnam
Next departure April 23, 2027 – April 30, 2027 · From $5,395.00 per person. Still got questions? We're happy to help.
Not sure about grading, flights, or whether this trip is right for you? Ask away — we answer every enquiry personally.