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Victorian Day Hikes

One day is all it takes to get outside and feel better.

Step outside with supportive guides, evidence-based wellbeing, and new friends. No experience required.

Upcoming Victorian Day Hikes

Unplug and Reset

Nature isn’t just pretty plants. It lowers stress, spikes happiness, and refreshes your mind and body.

Professionally Guided

Led by qualified park rangers, trainers, and wellbeing instructors who are confident, skilled, caring.

Tailored to You

Choose your ideal hike based on difficulty, distance, or fun bonuses like photography hikes, gourmet trails, and bush navigation.

Is a Day Hike what you need?

Modern life is fast, full, and overwhelming. Research shows that just a few hours immersed in nature can reduce stress, improve mood, and increase clarity. Add movement, fresh air and good company, and you’ve got a powerful formula for preventing burnout and building real wellbeing.

Our Day Walks are designed to do just that. Whether you’re seeking a breather from work, craving community, or simply want to feel alive again, we’ve got your escape ready.

Explore our Day Hikes
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Find your ideal Day Hike

Our day trips aren’t just about hiking, they’re about community, health, and creating unforgettable moments outdoors. Every adventure includes expert guides, wholesome snacks or catered meals, and some of the most breathtaking trails across Victoria.

Explore our Day Hikes

Why choose a Day Hike?

Green Exercise Work

Daylight activity in bushland improves mood, focus, and burnout recovery.

Nature + Community = Resilience

Walking in nature with others builds social connection, and social connection is a key driver of long-term wellbeing

Nature Way™ Pyramid

Movement, awe, rest, ease, connection. This unique blend helps you reboot and thrive.

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Not sure if you’re fit enough?

We get asked this all the time and the answer is yes, you can do this.

Our hikes are graded from easy to challenging, and we make sure no one gets left behind. Start where you’re at and we’ll support you every step of the way.

Explor our grading guide
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Save with Flexibility

Grab the 3-Walk Pass for $239 and save up to 20% — valid for 12 months and perfect for building rhythm and connection

Find your adventure

Real people, real results

TSA Experience

Take Shape Adventures encourage me to get out and do my best,

In a community of hikers, ’tis the challenge that is the test.

And whether it’s climbing steep inclines or ’round the fire at night,

For me it’s the purpose of adventure that is so worth the fight.

Now at day’s end, the feat’s complete, I’m stoked at what’s achieved

We’ve reached our camp, good food abounds, another tale is weaved.

Dougall

Larapinta Adventure Tour

The Larapinta was my fifth multi-day adventure with TSA. Special thanks to our guides for their support and efforts both on and off the trail. With guiding, driving, meal preparation, and general encouragement of the group, it made for a memorable experience. Both worked hard to make us feel safe & comfortable at all times and always maintained a great sense of humour throughout.

It’s no doubt the hardest of the ones I’ve done with TSA but also one of the most rewarding in terms of the setting in the West MacDonnell Ranges. Would highly recommend giving it a go.

Michael Sutherland

Japan Kumano Kodo

The highlight for me was certainly the hardest hike of 14km and 8 hours with Nick. Whilst it was challenging, it was also the most rewarding and I felt exhilarated. Both Nick and Alena were exceptional guides, each bringing their own experiences and value to the trip. They looked after us all so well. This was the first time I have done anything like this but it has inspired me to do more.

Honni Gizli

Now it’s your turn

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Pick your first Day Hike

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Join solo or with a friend

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Show up and see for yourself

Upcoming Victorian Day Hikes

View Calendar