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Programs and Courses

We provide the skills, support, motivation and opportunities for people to gain courage and achieve their dreams.

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FREE 12 Steps to Live Big

Join our mailing list to receive this free eBook valued at $9.95 plus our regular motivating and inspiring newsletters

Work Places

Zoom drinks and trivia nights are fun but it’s time to change it up a bit. It’s more important than ever to find ways to connect and interact with your team- fostering the cohesion, creativity and morale that can sometimes be lacking working from home.

Organising a team building activity is a great way to say ‘thank you’ to your team, by having a day where they will bond with each other, and realise how appreciated all their hard work is.

LEARN MORE ABOUT OUR:

webinars, worshops, online fitness sessions, mindful eating, and more…

Live and Self-Paced Programs

Webinars, workshops and live interactive sessions to inspire and motivate you

We provide the opportunities to support and encourage people to get off the couch, be awesome and climb mountains. Becoming a member of Take Shape will give you the belonging you need to live a healthy, motivated and inspiring life. We’ll help you create and achieve your goals.

 

We may not be able to hike together at the moment, but now more then ever is it more important to be a part of a like minded community who make you feel connected and seen.

 

This is the best time to do something for you- whether it’s a learn to navigate workshop, a meal planning program or a 28 day fitness and motivation challenge, you will come away with new knowledge, skills, and a sense of satisfaction that you’ve done something good for yourself.

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Get off the couch

let us motivate you to move your body and feel good

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Take time to learn new skills

Food, exercise, nav training, we can all learn some new tricks

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Take time to do more for you

Learn skills that will save you time, energy and effort to make easy habit changes to improve your life

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Community & Support

You are not alone. We are all on a journey to reach the top of our personal mountain. We will support and encourage you through sharing experiences, expert advice, shared social events and a community of like minded people.

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Climb The Mountain

No more flatlining. Identifying your purpose - your ‘Why’ - is the secret ingredient to living your best life.Visualizing your mountain, the place you want to get to, helps guide your actions and gives you the courage to create your own story.

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ARE YOU A REGULAR HIKER

Become a member to get great
discounts on all our courses

We recognise and celebrate that everyone's journey is different. Let us help you get you off the couch and up your mountain. We love helping people like you. Whether it be adventures, fitness, mindset or educational workshops, come join our journey and learn more here.

Our Live and Self-Paced Courses

Our live workshops are fun, educational and interactive. They are a great way to book in some ‘you’ time, have a bit of social interaction with likeminded people, ask questions, and learn a trick or two! We keep our numbers capped to allow for a more personal experience where we can all interact. Prefer to go it alone in your own time or can’t make it to the live webinar? The self-paced option is for you. Pick it up whenever suits and fit it around your schedule while still getting a comprehensive & thorough tutorial.

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Super Salad Cook Workshop​

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Fool Proof Food Planning

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Navigate With Confidence

Hike fit

28 Day HikeFit Challenge

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Mindful Eating & Cooking Workshop

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Motivate Me

Our Coaches

Our wonderful coaches are on their own journeys and will use their knowledge and experience to guide you to live your best life. We believe we can make a difference for you.

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Tracey

Tracey has an innate ability to understand your emotional and wellbeing issues. Her personal life experiences plus her exceptional life coaching ability is guaranteed to get you into a better place.

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Molly

As our youngest coach, Molly brings wonderful empathy to your situation plus her exceptional fitness skills combine to create your valuable coach to get you off the couch and climbing mountains.

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Sandy

Combining life experiences you can relate to with her coaching qualifications, Sandy provides you with an empathetic and understanding voice to drive your health & wellness goals.

Success Stories

I was in despair about everything, especially the loss of my valued yoga and pilates classes. I was sitting there and wondering what I was going to, when suddenly a FB message popped from TSA about PT sessions. I was so grateful that I was immediately able to get Molly as my trainer, and I started to feel instantly motivated. Molly is an absolute delight!!! I had so many enjoyable sessions with Molly. These sessions were an absolute highlight of my week, I really valued the opportunity. Not only did these sessions help motivate me and keep up my fitness, but it was a great opportunity to have some personal contact with someone. I spent more time with Molly than my family and friends! Molly has been encouraging and has continually tailored the sessions to suit my needs.

So, a huge thank you to TSA for replying to my initial request so quickly. And a massive thanks to Molly for being such a delightful person and a great trainer.

Thanks. Jodi

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WHY CHOOSE

TAKE SHAPE ADVENTURES

FRIENDSHIP

Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.

BELONG

Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!

ADVENTURE

Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do –  you just need to turn up and be ready to jump into life!