Ready to slow down and take time for you?
Join our Wellness Retreats across Australia, with yoga, hiking, and mindfulness to nurture your physical, mental, and spiritual wellbeing in nature.
Why choose a Wellness Retreat with us?
Community & Belonging
Our small group Wellness Retreats allow you to truly connect and make lifelong memories with new like-minded friends.
Expert-Led Sessions
Professional yoga instructors and wellness coaches guide you through transformative practices designed for all levels.
Mindful Movement
Blend gentle yoga flows with invigorating hikes, creating the perfect balance of challenge and restoration.
Restore balance and reconnect with yourself
Our Wellness Retreats combine yoga, hiking, and mindfulness practices in nature. Whether you want to deepen your yoga practice, challenge yourself on mountain trails, learn meditation techniques, or simply restore your energy in beautiful natural settings, we have the perfect Wellness Retreat for you.
Let’s make this your time to embrace travel and adventure. See how the power of nature can help improve your mind and body!
Explore Wellness RetreatsBalance your mind, body, and spirit
We design Wellness Retreats that nurture your whole self, combining mindful movement, mental clarity, and spiritual renewal for more connection and rejuvenation.
Join a small group of solo travellers and like-minded adventurers to hike serene trails, share stories, and truly switch off. Every tour is handcrafted with local guides and packed with purpose.
Transform your wellbeing with us
Quiet moments, big shifts
Take Shape Adventures encourage me to get out and do my best,
In a community of hikers, ’tis the challenge that is the test.
And whether it’s climbing steep inclines or ’round the fire at night,
For me it’s the purpose of adventure that is so worth the fight.
Now at day’s end, the feat’s complete, I’m stoked at what’s achieved —
We’ve reached our camp, good food abounds, another tale is weaved.
“The Larapinta was my fifth multi-day adventure with TSA. With guiding, driving, meal preparation, and general encouragement of the group, it made for a memorable experience. It’s no doubt the hardest of the ones I’ve done with TSA but also one of the most rewarding in terms of the setting in the West MacDonnell Ranges. Would highly recommend giving it a go.”
Michael Sutherland · Larapinta Adventure Tour“The highlight for me was certainly the hardest hike of 14km and 8 hours with Nick. Whilst it was challenging, it was also the most rewarding and I felt exhilarated. Both Nick and Alena were exceptional guides. This was the first time I have done anything like this but it has inspired me to do more.”
Honni Gizli · Japan Kumano KodoNow it’s your turn
Upcoming Wellness Retreats
QLD
Only 2 left
Revive and Thrive Retreat FNQ
VIC
Only 7 left
Daylesford Yoga and Hiking Retreat
VIC
Only 9 left
Daylesford Yoga and Hiking Retreat
VIC
Only 9 left
Warburton Wellness Retreat
VIC
In stock
Warburton Wellness Retreat
Vietnam
In stock
Higher Ground, Vietnam
VIC
In stock
Warburton Wellness Retreat
Vietnam
In stock
Vietnam Revive & Thrive Retreat
VIC
In stock
Warburton Wellness Retreat
VIC
In stock
Daylesford Yoga and Hiking Retreat
VIC
In stock

