FNQ Fitness and Wellness Retreat
Destination
Australia
Days
6
Grade
2 · Beginner
Distance
60km
Accommodation
Lodge
Start · End
2:00 pm · 3:00 pm
When was the last time you felt truly content with your life? Are you ready to thrive?
If you’re tired of the survive-thrive burnout loop, join us for a rejuvenating experience in the tropics of Far North Queensland.
You can expect nature immersion, nourishing meals, and a balance of adventure and relaxation to refresh your mind, body, and soul. Hiking, yoga, aquatic activities, and positive psychology workshops will leave you feeling empowered to get back to life with renewed physical and emotional strength. You'll have the opportunity to connect with other like-minded people and bond over your shared experiences and stories - one of the most powerful things for our health.
Prepare to leave our retreat motivated, energised, and equipped with invaluable tools and practices to live your best life. We intentionally limit group sizes to foster connection, allowing everyone to forge meaningful bonds, share stories, offer support, and revel in laughter amidst the tropical paradise.
It's time to reconnect with nature, detach from technology, and enhance your energy and vitality as you unwind and engage in introspection. Join us for an immersive wellness experience that promises to transform your life in unforgettable ways.
What's included
Accommodation & Amenities
Clean, safe, and welcoming accommodation. A home away from home with comfortable amenities.
Activities, Training & Equipment
All programme activities and equipment, including training and workshops from experienced professionals.
Experienced & qualified guides
Our guides are trained to give you the best on and off trail support.
First Aid Support
All our staff are Remote First Aid trained, have comprehensive first aid kits and carry UHF radios and PLBs when required.
Social & Fun
The TSA community is supportive and our groups are welcoming.
Field notes
Trip Highlights
Daily yoga, Pilates and meditation sessions
Daily activities such as snorkelling on an island
Daily wellness, mindfulness and nutrition sessions
Healthy, nourishing home-cooked food, breakfasts, lunches, and most dinners included
Great social fun with support and encouragement
Supported by Take Shape Adventures' best guides.
Itinerary
Day 1 Cairns
On arrival, we head straight to our wonderful accommodation for snacks and time to unwind. Enjoy our stunning location with a yoga, fitness, or wellness session. We'll go for a short hike and relax in the evening by getting to know one another.
Meals · L · D Stay · Hotel
Day 2 Hartley Falls
Start your morning the right way with a sunrise yoga session and delicious breakfast. Then, enjoy a hike to Hartley Falls and, if time permits, a quick visit to Port Douglas. Dig in to a scrumptious lunch on the beach! Relax in the afternoon or take the opportunity to indulge in an optional massage as we head into a blissful evening at our accommodation.
Meals · B · L · D Stay · Hotel
Day 3 Fitzroy Island
We start a little earlier today, hopping on a boat at 8:30am to Fitzroy Island. Enjoy a day of exploring, snorkelling, and wandering along the beach (other activities are available at your own expense). We'll be back in Cairns by 3:30pm for an optional exercise session in the late afternoon, followed by a relaxing dinner.
Meals · B · L · D Stay · Hotel
Day 4 Kuranda
Relax with some early morning yoga, and then energise with a trip to Kuranda. We take a short hike to view Barons Falls and then head off on a tropical rainforest walk afterwards. Tonight, we head into Cairns to watch the sunset from a rooftop bar as we enjoy a cocktail and some snacks.
Meals · B · L Stay · Hotel
Day 5 Palm Cove
Start your morning the right way with a sunrise Pilates or fitness session and delicious breakfast. Then a walk into Palm Cove for a wander around the shops (lunch at own expense). Relax in the afternoon or take the opportunity to indulge in an optional massage as we head into a blissful evening at our accommodation.
Meals · B · D Stay · Hotel
Day 6 Farewell
Make the most of our last early morning yoga session and breakfast, and then take part in an optional health session. After lunch, we return to the airport to say our goodbyes, with heads full of wonderful memories and bodies full of newfound energy.
Meals · B · L
Additional Information
What to bring
- A drink bottle, or two bottles on a hot day
- A small backpack
- Yoga mat
- Medication, camera, etc…
- Walking poles if you normally carry them
- Walking clothes suitable for the weather in the tropics
Includes
- 5 nights accommodation in twin share rooms (single supplements available please enquire)
- Yoga or wellness sessions each day
- Hiking, walking and fitness.
- Activities and adventures included. Further optional activities are available
- Snorkelling (incl)
- Massage and spa treatment (at own expense)
- Day trip to Fitzroy Island (incl)
- Breakfast, lunch and dinner included *except one lunch and dinner
- Experienced and qualified guides
- Professional Yoga instructors who can deliver a wide range of yoga, Pilates and fitness sessions.
- Highly trained and experienced tour guides who will bring the adventures to life.
What to Bring
- A drink bottle, or two bottles on a hot day
- A small backpack
- Yoga mat
- Medication, camera, etc…
- Sun hat
- Walking poles if you normally carry them
- Walking clothes suitable for the weather in the tropics
Highlights
- Daily short walks and fitness
- Daily yoga, Pilates and meditation sessions
- Daily activities such as snorkelling on an island
- Daily wellness, mindfulness and nutrition sessions
- Healthy, nourishing home-cooked food, breakfasts, lunches, and most dinners included
- Great social fun with support and encouragement
- Supported by Take Shape Adventures’ best guides!
Food
When we’re in a hot climate such as Cairns we like to eat light, fresh food. We have lots of fresh fruit and veggies with salads. All meals are included, including snacks throughout the day. We may go to a restaurant in the town for one night. Example of meals: fresh fruit platter, muesli and yogurt, eggs and bacon in the mornings, plus coffee (very important)! Salads and wraps for lunch; sometimes we might eat on the trail. For dinner, we have healthy, nutritious meals to make sure you are well fuelled for the activities the next day.
Testimonials
“Everybody needs to do something like this every year – or twice a year! I feel so good, like a new person again. The food, the people, the setting, just WOW! The hike we did in the rain on the first day was amazing, probably the highlight of the trip for me. Oh and the lighthouse hike, that was a challenge but it was worth the views when we got there” – Lucy Elouath
Transport
Transport to and from the airport is included, as well as all travel during the trip.
Trinity Beach Queensland, Australia
Map & Location
Getting there
Trinity Beach, Queensland
If you’re arriving on the first day of the tour, we can pick you up from Cairns Airport and transfer you to our accommodation.
Book your next adventure
From $3,795.00 per person. Still got questions? We're happy to help.
Enquire
Still got questions? We're happy to help!
Not sure about grading, flights, or whether this trip is right for you? Ask away — we answer every enquiry personally.
- hello@takeshapeadventures.com.au
- Mon–Fri 9am–5pm · Sat–Sun 10am–2pm