Built to Thrive: Menopause, Energy and Getting Yourself Back

Built to Thrive: Menopause, Energy and Getting Yourself Back

Live online event with Tracey Wright and Dr Karina Severin

You're not failing. You're not fading. You're under-renewed. And nobody has given you the full picture of what's actually happening, or what to do about it.

This is the talk I wish existed when I went through early menopause in my late thirties, more than a decade before anyone was talking about it. I've spent the years since building the answers from lived necessity, through nutrition, fitness and behavioural science. And I'm joined by Dr Karina Severin, a GP who specialises in menopause through Jean Hailes and works in this space every single day.

In one hour, we'll cover:

• What we now know about menopause: hormones, HRT and the current evidence, without the fluff or the fear
• The honest state of play on GLP-1s and what the research really says
• Why your energy isn't gone, it's being spent faster than it's being rebuilt, and how to change that
• The lifestyle levers that actually move the needle: food, movement and habits that work when your body has changed the rules
• The facts and figures that explain your why, so you stop wondering if it's just you (it isn't)

Then we open the floor. Bring the questions you can't get answered in a 10-minute GP appointment.

You'll leave with simple, doable first steps you can start the next morning. Not another list of symptoms. A way back to yourself.

When: Thursday 10 September, 7pm AEST, live on Google Meet
Cost: $30, free for TSA members
Recording: available to all registrants