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Programs and Courses
We provide the skills, support, motivation and opportunities for people to gain courage and achieve their dreams.
Work Places
Zoom drinks and trivia nights are fun but it’s time to change it up a bit. It’s more important than ever to find ways to connect and interact with your team- fostering the cohesion, creativity and morale that can sometimes be lacking working from home.
Organising a team building activity is a great way to say ‘thank you’ to your team, by having a day where they will bond with each other, and realise how appreciated all their hard work is.
LEARN MORE ABOUT OUR:
webinars, worshops, online fitness sessions, mindful eating, and more…
Success Stories
I was in despair about everything, especially the loss of my valued yoga and pilates classes. I was sitting there and wondering what I was going to, when suddenly a FB message popped from TSA about PT sessions. I was so grateful that I was immediately able to get Molly as my trainer, and I started to feel instantly motivated. Molly is an absolute delight!!! I had so many enjoyable sessions with Molly. These sessions were an absolute highlight of my week, I really valued the opportunity. Not only did these sessions help motivate me and keep up my fitness, but it was a great opportunity to have some personal contact with someone. I spent more time with Molly than my family and friends! Molly has been encouraging and has continually tailored the sessions to suit my needs.
So, a huge thank you to TSA for replying to my initial request so quickly. And a massive thanks to Molly for being such a delightful person and a great trainer.
Thanks. Jodi
Live and Self-Paced Programs
Webinars, workshops and live interactive sessions to inspire and motivate you
We provide the opportunities to support and encourage people to get off the couch, be awesome and climb mountains. Becoming a member of Take Shape will give you the belonging you need to live a healthy, motivated and inspiring life. We’ll help you create and achieve your goals.
We may not be able to hike together at the moment, but now more then ever is it more important to be a part of a like minded community who make you feel connected and seen.
This is the best time to do something for you- whether it’s a learn to navigate workshop, a meal planning program or a 28 day fitness and motivation challenge, you will come away with new knowledge, skills, and a sense of satisfaction that you’ve done something good for yourself.
Get off the couch
let us motivate you to move your body and feel good
Take time to learn new skills
Food, exercise, nav training, we can all learn some new tricks
Take time to do more for you
Learn skills that will save you time, energy and effort to make easy habit changes to improve your life
Community & Support
You are not alone. We are all on a journey to reach the top of our personal mountain. We will support and encourage you through sharing experiences, expert advice, shared social events and a community of like minded people.
Climb The Mountain
No more flatlining. Identifying your purpose – your ‘Why’ – is the secret ingredient to living your best life. Visualizing your mountain, the place you want to get to, helps guide your actions and gives you the courage to create your own story.
ARE YOU A REGULAR HIKER
Discounts on all our courses
We recognise and celebrate that everyone’s journey is different. Let us help you get you off the couch and up your mountain. We love helping people like you. Whether it be adventures, fitness, mindset or educational workshops, come join our journey and learn more here.
Our Live and Self-Paced Courses
Our live workshops are fun, educational and interactive. They are a great way to book in some ‘you’ time, have a bit of social interaction with likeminded people, ask questions, and learn a trick or two! We keep our numbers capped to allow for a more personal experience where we can all interact. Prefer to go it alone in your own time or can’t make it to the live webinar? The self-paced option is for you. Pick it up whenever suits and fit it around your schedule while still getting a comprehensive & thorough tutorial.
5 Ways to be Body Positive in the New Year
As we embark on a new year, we are given a great opportunity to adopt a more affirmative approach toward our well-being. Rather than imposing restrictive resolutions born from negativity and self-criticism, let’s strive for enduring change that generates ongoing positivity in our lives and health. Let’s prioritise self-compassion and self-acceptance, a truly innovative concept…
Habits, Not Resolutions
Would you like to have more motivation and energy in your life? Want to set goals and make some changes for the year with effects that will last? You are absolutely capable of doing this, even if you’ve found that previous resolutions haven’t worked for you. The way you can make more positive and successful…
It’s Okay to be the Slowest Person
The fear of failure and the subsequent shame or embarrassment stops many people from trying something new, like having a new experience, meeting a new person, or attempting to tackle a new challenge.
The Chronicle of Kylie
Get excited for the return of our wonderful community stories! This week, we’ve got a fantastically motivating and possibly relatable story from TSA community member Kylie Duggan. She’s joined us on a ton of adventures (and taken lots of wonderful photos for our community page), but the avid adventurer we know her to be now…
Why You Need an Overnight Hike
Making the jump from day hikes to an overnight hiking adventure can be a bit daunting for some. It can be up to double the length, you have to carry a bit more, need to use a few more pieces of gear… All things that can strike fear and concern in the mind of even…
Hiking Changed My Life
Another week, another epic story from our brilliant hiking community. This week, we’re travelling with Mel Birch-Inwood to Peru as she walks us (literally!) through her journey on one of the most fantastic multi-day hikes, Machu Picchu. Have a read and discover how hiking allows you to clear your head and spend some valuable time…
5 Ways to Step Outside Your Comfort Zone
We get it. After 3 months of Winter, life can become pretty mundane. You feel cold, wet, and trapped in the cycle of getting up, going to work, coming home, having dinner, TV, bed – repeat. Bleh. Lots of you will book holidays to escape this time of year, so much so that we’ve coined…
Journeying with Geoff
This week we have a selection of stories – and some exciting advice – from our wonderful community member Geoff, as he shares his story of his life of adventure. From Boy Scouts to the base camp of Everest, Geoff has truly been on every adventure possible (probably)! Have a read of his story to…
A New Discovery
We have another fantastic community story this week, this time from Kate Frawley. She’s got some encouraging messages about the positive outcomes of giving things a go, and how hiking gives you the option to either build up to trickier walks, or just jump right into a challenging one. Have a read and see how…
Werribee Woes?
We’ve heard a couple of awesome stories from our community so far… and this is no different! Our next adventure community tale comes from Sally Preston as she recounts her first adventure out to Werribee Gorge, one of our classic day hikes. If you’re feeling at all uncertain about joining us on a hike, have…
Lessons from the Larapinta
At TSA, we’ve always believed the great outdoors is the best classroom for teaching life lessons and how to overcome adversity. If you’ve ever come on one of our adventures, you know that nature has a funny way of presenting challenges and changes that force us to adapt and evolve. And for those of you…
Kellie’s Life of Adventure
One of the more recent additions to our team of guides, Kellie Fennel has already made a great first impression in our community (thanks Kellie!). Her ability to lead a fun, social, and challenging hike didn’t just come from nowhere, though. She’s had a life full of adventure that has given her these skills and…
WHY CHOOSE
TAKE SHAPE ADVENTURES
FRIENDSHIP
Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.
BELONG
Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!
ADVENTURE
Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!