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Forest Therapy | Nature Connection
Discover Forest Therapy: Nature’s Prescription for Wellbeing
Originating in Japan, Shinrin-yoku, or “forest bathing,” is a gentle, evidence-based practice designed to improve both mental and physical health. Recognized as a public health practice in Asia and Europe, Forest Therapy is now gaining global attention as a natural, cost-effective way to enhance overall wellbeing a true “green prescription.”
Sessions are 2 hours long based at Greenwood Reserve in Melbourne’s North. Emma your guide will support you to connect with nature, engage your senses, and explore creative practices that help calm the mind.
The benefits are more than just mental: research shows Forest Therapy can boost the immune system, lower stress, regulate pulse and blood pressure, and improve sleep.
Start Time
10:00:00
End Time
12:00:00
Destination
Grade
1
Days
1
What’s included
Experienced & qualified guides
Our guides are trained to give you the best on and off trail support.
First Aid Support
All our staff are Remote First Aid trained, have comprehensive first aid kits and carry UHF radios and PLBs when required.
Social & Fun
The TSA community is supportive and our groups are welcoming.
Tea & Snacks
Light snacks and tea will be provided.
Price:
$69.00
Members price: $59.00
Additional Information
Map & Location
Greenwood Reserve, Centre Track, Macleod Victoria, Australia
Book your next adventure
Price:
$69.00
Members price: $59.00