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Programs and Courses
We provide the skills, support, motivation and opportunities for people to gain courage and achieve their dreams.
Work Places
Zoom drinks and trivia nights are fun but it’s time to change it up a bit. It’s more important than ever to find ways to connect and interact with your team- fostering the cohesion, creativity and morale that can sometimes be lacking working from home.
Organising a team building activity is a great way to say ‘thank you’ to your team, by having a day where they will bond with each other, and realise how appreciated all their hard work is.
LEARN MORE ABOUT OUR:
webinars, worshops, online fitness sessions, mindful eating, and more…
Success Stories
I was in despair about everything, especially the loss of my valued yoga and pilates classes. I was sitting there and wondering what I was going to, when suddenly a FB message popped from TSA about PT sessions. I was so grateful that I was immediately able to get Molly as my trainer, and I started to feel instantly motivated. Molly is an absolute delight!!! I had so many enjoyable sessions with Molly. These sessions were an absolute highlight of my week, I really valued the opportunity. Not only did these sessions help motivate me and keep up my fitness, but it was a great opportunity to have some personal contact with someone. I spent more time with Molly than my family and friends! Molly has been encouraging and has continually tailored the sessions to suit my needs.
So, a huge thank you to TSA for replying to my initial request so quickly. And a massive thanks to Molly for being such a delightful person and a great trainer.
Thanks. Jodi
Live and Self-Paced Programs
Webinars, workshops and live interactive sessions to inspire and motivate you
We provide the opportunities to support and encourage people to get off the couch, be awesome and climb mountains. Becoming a member of Take Shape will give you the belonging you need to live a healthy, motivated and inspiring life. We’ll help you create and achieve your goals.
We may not be able to hike together at the moment, but now more then ever is it more important to be a part of a like minded community who make you feel connected and seen.
This is the best time to do something for you- whether it’s a learn to navigate workshop, a meal planning program or a 28 day fitness and motivation challenge, you will come away with new knowledge, skills, and a sense of satisfaction that you’ve done something good for yourself.
Get off the couch
let us motivate you to move your body and feel good
Take time to learn new skills
Food, exercise, nav training, we can all learn some new tricks
Take time to do more for you
Learn skills that will save you time, energy and effort to make easy habit changes to improve your life
Community & Support
You are not alone. We are all on a journey to reach the top of our personal mountain. We will support and encourage you through sharing experiences, expert advice, shared social events and a community of like minded people.
Climb The Mountain
No more flatlining. Identifying your purpose – your ‘Why’ – is the secret ingredient to living your best life. Visualizing your mountain, the place you want to get to, helps guide your actions and gives you the courage to create your own story.
ARE YOU A REGULAR HIKER
Discounts on all our courses
We recognise and celebrate that everyone’s journey is different. Let us help you get you off the couch and up your mountain. We love helping people like you. Whether it be adventures, fitness, mindset or educational workshops, come join our journey and learn more here.
Our Live and Self-Paced Courses
Our live workshops are fun, educational and interactive. They are a great way to book in some ‘you’ time, have a bit of social interaction with likeminded people, ask questions, and learn a trick or two! We keep our numbers capped to allow for a more personal experience where we can all interact. Prefer to go it alone in your own time or can’t make it to the live webinar? The self-paced option is for you. Pick it up whenever suits and fit it around your schedule while still getting a comprehensive & thorough tutorial.
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A Life Beyond Numbers is Possible – Here’s How
From the moment we wake up to the moment we go to sleep, we are measuring ourselves. Steps taken, calories burned, hours slept, heart rate, productivity levels, all things made possible by recent technology. But is it worth it? Somewhere along the way, our worth became tied to how many tasks we could tick off…
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The 3-Step Blueprint for Growth and Realignment
If there’s one thing our culture loves to do, it’s glorify busyness. It’s all about the hustle, the grind, performing, achieving—until we hit a wall. Burnout sneaks up on us, and suddenly, we feel disengaged, exhausted, and flat. Then, the “solutions” that our culture gives us aren’t truly helpful, making us more likely to fall…
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Carve Your Own Path to a Life Worth Living
Have you ever felt like you were just going through the motions? Like life had become a never-ending cycle of to-do lists, responsibilities, and measuring up? You’re not necessarily unhappy, but you’re not exactly excited either. You’re somewhere in the middle, stuck in the “blah” zone. Maybe you’re feeling that way right now.
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The Missing Link Between Burnout and Alignment
We live in a world obsessed with two extremes: hustle or recovery. We push ourselves to the limit, chase goals, tick off tasks and, when we inevitably burn out, we retreat into self-care. Massages, Netflix marathons, or a weekend getaway suddenly become our best friend and solution. Then, we rinse and repeat. But what if…
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Can You Burnout From Doing What You Love?
What happens when you burn out not from stress, but from passion? We’ve worked hard to align our lives with our values, establish boundaries, and stay committed to our mission. We push forward not because we have to, but because we want to. We believe in what we do. We know our “why.” We’ve found…
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My Mount Kosciuszko Adventure was so Much More
Wow—what a weekend! I’ve just returned from my first multi-day hike as a TSA ambassador, and I have to say, the Kosciuszko & Snowy Mountains adventure did not disappoint! With Adrian leading the way—expertly, as always—with great bush knowledge, interesting side stories, and plenty of good humour (plus the occasional nap!), we set off under…
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Stop Saying Sorry! Say This Instead.
ever noticed how often we say “sorry” throughout the day? Sorry for being late. Sorry for the delay. Sorry for the mistake. Sorry for the inconvenience. It’s a reflex, one that many of us use without thinking. While apologising is important and necessary in certain situations, overusing “sorry” can unintentionally place us in a cycle…
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How Adventure Taught Me to Truly Thrive
For a long time, I thought thriving was about doing more. More fitness, more knowledge, more training, more productivity, more achievement. I had my wellbeing formula down—exercise, eat well, work hard, rest when needed, and repeat. It seemed logical. But logic doesn’t always align with reality.
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Why the Way We Talk About Wellbeing Matters
When I started studying wellbeing science through my Master’s of Applied Positive Psychology, one of the first things I realised is that we don’t actually have a universally agreed-upon definition of wellbeing. Even the way we spell it, either well-being or wellbeing, is debated. Despite this, two core ideas consistently emerge: subjective happiness (how we…
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Are You Ready to Embrace Uncertainty?
If you’ve joined us before, you know that adventure throws us into situations where we often don’t know what’s coming next. In these moments, we’re faced with a choice: cling to a plan that may not be working, or be adaptable to a new approach. As positive psychology establishes, embracing uncertainty builds resilience, which is…
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This is the Reason You Don’t Feel Motivated
Ever found yourself lying in bed, promising to start fresh tomorrow? Exercise more, eat better, be more productive. So when the time comes, why do you freeze? Because change doesn’t feel good. We’re conditioned to think that happiness and comfort are the ultimate goals. The problem? Nothing worth doing or that truly creates change feels…
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Here’s How to Avoid Hiking’s Hidden Danger
When you’re walking around the suburbs you don’t have to be too concerned about carrying water. However, when you venture into the bush, even for a leisurely stroll, you need to be prepared to stay hydrated and safe. Here are some ways to identify and avoid dehydration, some of the best skills to have to…
WHY CHOOSE
TAKE SHAPE ADVENTURES
FRIENDSHIP
Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.
BELONG
Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!
ADVENTURE
Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!