Your cart is currently empty!
Beginner Hikes
Come and take your first step of a new adventure with us.
What are Beginner Hikes?
Beginner hikes are easy 3-5km morning walks where you can chat with new friends, learn more about hiking and feel a sense of accomplishment from having started.
3-5 km so you can feel comfortable
Similar walking so you can see improvements
Easy to access time and location
We want to offer you opportunities to improve your journey and enjoyment of the outdoors in an easy to access and supportive way. So whether you have fitness, injury or just simply want to feel safe in nature, then join us on one of our regular beginner walks.
OUR BEGINNER HIKES…
NO STRESS
We understand that joining something new can be stressful and we want to assure you that this is easy. Just turn up and we’ll have you covered.
GUIDANCE
Our friendly and experienced guides will help you take the first steps with confidence, fun and ensure that you achieve your goals.
GREAT COMMUNITY
Create long-lasting connections and frendships with like-minded people. Our community is one of the largest hiking communities in Australia and keeps growing every year!
WHERE
Our beginner walks are located in and around the Darebin Parklands, and creek environs in Alphington. It’s easy to park and you can get there by public transport.
Why join a beginner hike?
We have a lot of enquiries that start with ‘I don’t want to slow everyone down’, and these walks are tailored to suit you so that you never feel left behind. Our goal is for you to feel supported as you begin a journey outside, and this starts with small wins, and a feeling of community and inclusion. We’d love to have you join us for a Whitsunday tour or a trip to the Bay of Fires, and that journey has to start somewhere.
We hope this will enable you to achieve and ultimately smash any hike you choose! We will not only motivate you, give you tips, inspire you and show you what it is possible to achieve, introduce you to like minded people and empower you to dream big!
Where and how much?
You can book through our dedicated software called PT Minder.
This allows you to book a walk or series of walks and book in to each, and it also has an app you can download which will help with reminders further bookings. You can come once for $50, or join in a series of 6 sessions for $249 to increase the accountability.
Click on the Book Now below and head to dedecated PT Minder booking page.
Join us this weekend !!
What to do after your beginner hikes:
At Take Shape Adventures, we have something for everyone. From Day Hikes and Weekend Escapes to Micro Adventures and Corporate Tours.
-
The Power of Regret: Why Looking Backwards Moves Us Forward
Regret. It’s a word that makes most of us squirm. It carries the weight of mistakes made, paths not taken, and decisions we might wish we could undo. In a world where we’re constantly told to live without regrets, it’s tempting to sweep them under the rug, lock them in a closet, and throw away…
-
Are You a Woman Over 40? It’s Time to Reframe Health and Exercise
For years, I’ve been passionate about strength training. While others chased calorie deficits and clocked hours on the treadmill, I found joy in lifting weights, feeling strong, and building resilience. But every January, I’m reminded how deeply entrenched the “skinny” narrative still is. The “New Year, New You” messaging resurfaces, urging women to eat less,…
-
Learn These Nordic Lessons for a Happier, Healthier Life
Did you know that Nordic countries consistently rank highest in the world when it comes to happiness and well-being? What if I told you that the key reason Nordic countries do so well in these global rankings is as simple as their connection to the outdoors? From children to adults, the Nordic mindset embraces nature,…
-
The Simple, Natural Secret to Boost Emotional Health
In our fast-paced, hyperconnected world, does anyone else often find themselves overwhelmed by to-do lists, productivity pressures, and the relentless scroll of emails and social media? Despite knowing how beneficial time outside can be (and how damaging over-exposure to technology can be), it’s easy to let nature take a backseat. However, connecting with nature isn’t…
-
Forget Resolutions: Manifest Your 2025 with Intention and Action
Forget Resolutions: Manifest Your 2025 with Intention and Action As the calendar turns to a new year, let’s skip the fleeting promise of New Year’s resolutions. Instead, carve out a quiet moment—perhaps outdoors, surrounded by the stillness of nature, or with someone who will play a big part in your journey this year—and take a…
-
Finding Joy in a New Page for a New Year
My family laughs at me whenever I decide to get more organised because it always starts with a cleaning frenzy. I pull things out, create piles, toss stuff, take items to the op shop, and reorganise room by room. It feels like a fresh start, like buying a brand-new notebook and writing my first to-do…
-
Why Adventure Stories Last Forever
It might be a little sad to admit, but our world is increasingly defined by individualism and digital isolation, and the act of sharing stories has become more vital than ever. For centuries, storytelling has been humanity’s way of passing on wisdom to the next generation, preserving traditions, and fostering connection. This is how we…
-
You Need to Remember These 3 Hiking Nutrition Tips
There are few things more important than fuelling your body the right way on your hike. Eating for bushwalking is very different from eating for general exercise. Your food intake during a day trip, overnight walk, or longer trip has a direct impact on how you fare during your activity. Find out why your hiking…
-
5 Ways to Stay Merry this Christmas Holiday Season
The festive season is here, and while it’s a time for joy and togetherness, it can also bring stress and overwhelm to many. Understandable! With so much to organise and a very full social calendar, it’s commendable that many of us get through the season fully intact! To help you truly enjoy the season, here…
-
Overcoming Burnout and Stress is as Simple as Taking a Walk
As the year draws to a close, stress and burnout often reach their peak. In fact, an American Psychological Association (APA) 2021 survey showed that 79% of U.S. employees were struggling with work-related stress, with three out of five experiencing adverse impacts. Given recent trends, it’s unlikely that these numbers have improved dramatically. Globally, rising…
-
Do You Need Mental or Physical Downtime?
Life can be hectic…Trust us. As business owners, we get it! Between work, kids, running a household, studying, trying to keep a social life, and every other thing that life loves to throw your way, it’s enough to make you want to go and lay on a beach somewhere. But is that actually what we…
-
Why Tough Adventures Make You Happier
Sometimes, the best adventures don’t go according to plan. One hike through the Cathedral Ranges Southern Circuit in October 2017 still stands out as a prime example. What began as a tough challenge, featuring pelting rain and cold with no easy escape, became one of the most meaningful memories for everyone involved.
NEED A LITTLE MOTIVATION?
GET INSPIRED ON OUR BLOG
WHY CHOOSE
TAKE SHAPE ADVENTURES
FRIENDSHIP
Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.
BELONG
Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!
ADVENTURE
Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!