In our fast-paced, hyperconnected world, does anyone else often find themselves overwhelmed by to-do lists, productivity pressures, and the relentless scroll of emails and social media? Despite knowing how beneficial time outside can be and how damaging over-exposure to technology can be, it’s easy to let nature take a backseat. However, connecting with nature isn’t just a “nice-to-have”; it’s a necessity for emotional health, backed by science and personal experience as an outdoor adventure business owner and general nature-lover.
The science of nature and wellbeing
Nature walks and mental health
Studies have shown that spending time in natural environments reduces reliance on antidepressants and improves overall mental health. A study published in Scientific Reports found that people who spent at least two hours a week in nature were significantly more likely to report good health and psychological wellbeing. Walking in green spaces has been shown to lower cortisol (the stress hormone), reduce anxiety symptoms, and improve mood.
Building resilience and adaptability
Nature is messy, unpredictable, and uncontrollable—all qualities that challenge us to adapt. Unlike our perfectly structured indoor environments, nature teaches us to embrace imperfection. If you’ve ever encountered a sudden downpour or a tricky trail out on your adventures, you know these experiences cultivate resilience and problem-solving skills. Positive psychology highlights the importance of adapting to challenges for growth, and nature provides the perfect training ground.
Brain function and creativity
Nature stimulates our brains in unique ways that even the most complex of devices cannot compete with. Research published in Frontiers in Psychology revealed that being in nature opens neural pathways, enhancing creativity and problem-solving abilities. Ever found clarity on a work problem during a walk? That’s nature helping your brain forge new connections. It’s even more powerful when shared with others. Walking with a friend or colleague not only strengthens bonds but also increases serotonin, helping you feel calmer and more connected.
In a world where structured schedules dominate, we’ve lost touch with the unstructured play and exploration that nature offers. This unstructured time not only improves our health and fitness but also nurtures joy, engagement, and mindfulness. Nature’s calming influence allows us to step out of our “over-control” tendencies—those moments when we micromanage ourselves with endless lists and easy tasks instead of embracing messy, meaningful growth.
I know this firsthand. When I’m stressed, I default to controlling everything: writing lists upon lists and berating myself for not being productive. Yet, I intrinsically know that stepping outside changes everything. Walking in nature calms my mind, engages my senses, and helps me refocus. It’s often the first thing I neglect when busy, replaced by mindless email scrolling or social media, but it’s always the thing that helps me the most. How about you?
As someone who runs an adventure business and has studied positive psychology, I still have to remind myself to get outside. Once I do, the benefits are undeniable. Have you ever gone to the gym and returned home with the energy to clean the house? Or walked around the block and suddenly had clarity on a problem? I find the benefits are amplified when walking with someone else. We don’t even have to discuss the issue; just moving in nature creates the mental space for breakthroughs.
Nature doesn’t just make us feel better; it helps us perform better. Research shows it boosts flow, a state of complete immersion and engagement in an activity. Flow increases productivity, creativity, and emotional regulation, making us more effective and fulfilled. It’s no wonder many leaders report their best ideas come during a walk in the woods or a hike in the mountains.
How to reconnect with nature
It doesn’t require a drastic lifestyle change. Start small:
Daily: Spend 10 minutes outside. Walk around your garden, street, or local park.
Weekly: Dedicate an hour to a longer walk or hike. Make it a non-negotiable ritual.
Monthly: Venture into nature for a day trip. Explore bush trails or coastal walks.
Annually: Plan a nature escape where you disconnect from Wi-Fi and immerse yourself fully in the outdoors.
Nature is always there, waiting to teach us, calm us, and help us grow. From something as small as a quick walk around the block to a longer weekend escape with friends, every step you take outside is a step toward better emotional health. So, go ahead: trade your scrolling for strolling and let nature do its magic. You might just find the clarity, calm, and connection you’ve been seeking.
If you’re ready to unwind and re-energise in nature, check out what’s coming up on our calendar HERE.
