Make this your year of adventure

A Day in Nature

Take Shape Adventures is the number one adventure company. Our purpose is to help you live a bigger better more adventurous life. Come join us for a day in nature. Encouraging and supportive hikes in small group for people of all ages fitness levels and experience- you don’t even need walking boots, runners are just fine! 

Our walks are graded so you can choose the level of walk suitable for you. Come along on your own and make new friends, or bring a friend and have a great day out connecting with nature. We lead you and feed you yummy healthy food, come try our famous lemon slice and protein balls. You will get to visit some the best hiking destinations within two hours of Melbourne. 

Make the time to enjoy the best things in life – nature, friends, food and fitness!



Our FULLY guided and INCLUSIVE adventures will help you to live a fitter healthier life! Join our community and start your journey with this 3 WALKS for $209 SPECIAL. Meet new people, get outdoors and into nature.

Pick & choose any walks you like
Suitable walks for any fitness level
Make friends and feel great healthy, yummy food provided.

Creating memories that last a lifetime

View all our destinations

What included in our Day Walks

  • Food

    Enjoy our famous home-made protein balls and lemon slice. We can also cater to any dietary requirements.

  • Experienced and qualified guides

    Highly trained and experienced tour guides who will bring the adventures to life. Our all guides are remote first aid trained and carry powerful UHF radios and PLB’s and first aid kits.

  • Community

    Create long-lasting connections with like-minded people

  • Hiking & Scenery

    Experience the best wildlife, scenery and hiking trails Australia has to offer


Adventure tours and experiences are times to refresh, recharge and renew! A time to feel inspired and inspire others, something to look forward to, with like minded people, setting goals to accomplish, paving the way for experiences that help with your health and fitness and reconnect you to nature

Upcoming Day Walks


05jul9:00 am3:00 pmDandenongs to Olinda - Grade 4, 18km9:00 am - 3:00 pm DandenongsType:Day Walks / Hikes

05jul9:00 am4:00 pmSold Out!Masons Falls - Grade 3, 14km9:00 am - 4:00 pm Masons FallsType:Day Walks / Hikes

10jul9:00 am12:00 pmRockpool Ramble9:00 am - 12:00 pm FlindersType:Day Walks / Hikes,Fitness Hikes

11jul9:00 am3:00 pmSunset and Dragon Track Loop, Lysterfield Park - Grade 3, 16km9:00 am - 3:00 pm LysterfieldType:Day Walks / Hikes

12jul9:00 am4:00 pmSorrento and point nepean circuit - Grade 3, 20km9:00 am - 4:00 pm SorrentoType:Day Walks / Hikes

18jul9:00 am3:00 pmUrban Yarra River Trails9:00 am - 3:00 pm AlphingtonType:Day Walks / Hikes

19jul9:00 am4:00 pmLerderderg Gorge, Lohs Lane - Grade 5, 14km9:00 am - 4:00 pm Lerderderg State ParkType:Day Walks / Hikes

25jul9:00 am4:00 pmMt Monda Circuit - 18km, Grade 39:00 am - 4:00 pm Mt MondaType:Day Walks / Hikes


02aug9:00 am4:00 pmCathedral South - Grade 5, 12km9:00 am - 4:00 pm Cathedral RangesType:Day Walks / Hikes

02aug9:00 am5:00 pmCathedral North – Grade 4, 14km9:00 am - 5:00 pm Cathedral RangesType:Day Walks / Hikes

08aug9:00 am3:00 pmMount Macedon, Grade 4 - 18km9:00 am - 3:00 pm Mount MacedonType:Day Walks / Hikes

09aug9:00 am4:00 pm3 Lost Children - Grade 3, 17km9:00 am - 4:00 pm Sailors FallsType:Day Walks / Hikes

15aug9:00 am3:00 pmSurf Coast Addis Point – Grade 3, 12km9:00 am - 3:00 pm Point AddisType:Day Walks / Hikes

16aug9:00 am3:00 pmOtways Falls and Ferns - Grade 3, 18km9:00 am - 3:00 pm Otways - CanyonsType:Day Walks / Hikes

22aug9:00 am3:00 pmUrban Photography Day9:00 am - 3:00 pm Dights Falls ReserveType:Day Walks / Hikes

23aug9:00 am3:00 pmSorrento and point nepean circuit – Grade 3, 20km9:00 am - 3:00 pm SorrentoType:Day Walks / Hikes

23aug9:00 am3:00 pmMt Macedon Wine, Gin & Hike day – Grade 3, 14km9:00 am - 3:00 pm Mt MacedonType:Day Walks / Hikes

29aug9:00 am4:00 pmRed Hill Gourmet Hike – Grade 3, 13km9:00 am - 4:00 pm Red HillType:Adventure Fusions,Day Walks / Hikes

30aug9:00 am4:00 pmLabertouche Hells Gate - Grade 4, 14km9:00 am - 4:00 pm LabertoucheType:Day Walks / Hikes


19sep9:00 am4:00 pmHike + Photography Workshop – Cape Schanck – Grade 2, 10km9:00 am - 4:00 pm Cape SchanckType:Adventure Fusions,Day Walks / Hikes