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Yoga, Hiking and Wellness Retreats

Ready to slow down and take time for you?

Join our Wellness Retreats across Australia, with yoga, hiking, and mindfulness to nurture your physical, mental, and spiritual wellbeing in nature

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Why choose a Wellness Retreat with us?

Community & Belonging

Our small group Wellness Retreats allow you to truly connect and make lifelong memories with new like-minded friends.

Expert-Led Sessions

Professional yoga instructors and wellness coaches guide you through transformative practices designed for all levels.

Mindful Movement

Blend gentle yoga flows with invigorating hikes, creating the perfect balance of challenge and restoration.

Restore balance and reconnect with yourself

Our Wellness Retreats combine yoga, hiking, and mindfulness practices in nature. Whether you want to deepen your yoga practice, challenge yourself on mountain trails, learn meditation techniques, or simply restore your energy in beautiful natural settings, we have the perfect Wellness Retreat for you.

Let’s make this your time to embrace travel and adventure. See how the power of nature can help improve your mind and body!

Explore Wellness Retreats
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Balance your mind, body, and spirit

We design Wellness Retreats that nurture your whole self, combining mindful movement, mental clarity, and spiritual renewal for more connection and rejuvenation.

Join a small group of solo travellers and like-minded adventurers to hike serene trails, share stories, and truly switch off. Every tour is handcrafted with local guides and packed with purpose.

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Transform your wellbeing with us

Solo traveller friendly. Most of our adventurers join alone!

Backed by wellbeing science, not wellness fluff

Flexible payment plans so you can say YES

Judgement-free. No one cares what gear you’ve got.

Passion led, unique adventures to help you lead your best life

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Real people, real results

TSA Experience

Take Shape Adventures encourage me to get out and do my best,

In a community of hikers, ’tis the challenge that is the test.

And whether it’s climbing steep inclines or ’round the fire at night,

For me it’s the purpose of adventure that is so worth the fight.

Now at day’s end, the feat’s complete, I’m stoked at what’s achieved

We’ve reached our camp, good food abounds, another tale is weaved.

Dougall

Larapinta Adventure Tour

The Larapinta was my fifth multi-day adventure with TSA. Special thanks to our guides for their support and efforts both on and off the trail. With guiding, driving, meal preparation, and general encouragement of the group, it made for a memorable experience. Both worked hard to make us feel safe & comfortable at all times and always maintained a great sense of humour throughout.

It’s no doubt the hardest of the ones I’ve done with TSA but also one of the most rewarding in terms of the setting in the West MacDonnell Ranges. Would highly recommend giving it a go.

Michael Sutherland

Japan Kumano Kodo

The highlight for me was certainly the hardest hike of 14km and 8 hours with Nick. Whilst it was challenging, it was also the most rewarding and I felt exhilarated. Both Nick and Alena were exceptional guides, each bringing their own experiences and value to the trip. They looked after us all so well. This was the first time I have done anything like this but it has inspired me to do more.

Honni Gizli

Now it’s your turn

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Pick your first wellness retreat

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Join solo or with a friend

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Show up and see for yourself

Upcoming Wellness Retreats

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