Your cart is currently empty!
Beginner Hikes
Come and take your first step of a new adventure with us.
What are Beginner Hikes?
Beginner hikes are easy 3-5km morning walks where you can chat with new friends, learn more about hiking and feel a sense of accomplishment from having started.
3-5 km so you can feel comfortable
Similar walking so you can see improvements
Easy to access time and location
We want to offer you opportunities to improve your journey and enjoyment of the outdoors in an easy to access and supportive way. So whether you have fitness, injury or just simply want to feel safe in nature, then join us on one of our regular beginner walks.
OUR BEGINNER HIKES…
NO STRESS
We understand that joining something new can be stressful and we want to assure you that this is easy. Just turn up and we’ll have you covered.
GUIDANCE
Our friendly and experienced guides will help you take the first steps with confidence, fun and ensure that you achieve your goals.
GREAT COMMUNITY
Create long-lasting connections and frendships with like-minded people. Our community is one of the largest hiking communities in Australia and keeps growing every year!
WHERE
Our beginner walks are located in and around the Darebin Parklands, and creek environs in Alphington. It’s easy to park and you can get there by public transport.
Why join a beginner hike?
We have a lot of enquiries that start with ‘I don’t want to slow everyone down’, and these walks are tailored to suit you so that you never feel left behind. Our goal is for you to feel supported as you begin a journey outside, and this starts with small wins, and a feeling of community and inclusion. We’d love to have you join us for a Whitsunday tour or a trip to the Bay of Fires, and that journey has to start somewhere.
We hope this will enable you to achieve and ultimately smash any hike you choose! We will not only motivate you, give you tips, inspire you and show you what it is possible to achieve, introduce you to like minded people and empower you to dream big!
Where and how much?
You can book through our dedicated software called PT Minder.
This allows you to book a walk or series of walks and book in to each, and it also has an app you can download which will help with reminders further bookings. You can come once for $50, or join in a series of 6 sessions for $249 to increase the accountability.
Click on the Book Now below and head to dedecated PT Minder booking page.
Join us this weekend !!
What to do after your beginner hikes:
At Take Shape Adventures, we have something for everyone. From Day Hikes and Weekend Escapes to Micro Adventures and Corporate Tours.
A New Era of Wellbeing is Here
When we first started Take Shape Adventures, it grew faster than we ever expected. What began from a background in nutrition and fitness quickly took us into the great outdoors with our clients, where they experienced the benefits of moving your body outside the four walls of your standard gym. When we made that move,…
Turn Your Trust Inwards
When we talk about trust, it’s usually about others. We trust our friends to show up when we need them. We trust our colleagues to deliver on time. We trust leaders to guide and make decisions for the good of the team. We trust our systems to keep us safe. But what about the trust…
The Best Medicine You’re Not Taking
This morning on our beginner-friendly walk in beautiful Warburton, something magical happened. Sure, we moved our bodies. We huffed a little up hills, stretched our stride on the flats, and caught our breath beside the river. But it wasn’t the fitness that made it memorable. It was the feeling. That spark. That moment of childlike…
Scratching the Itch You Can’t Name
There’s this itch. A vague, low hum under the surface. You can’t name it, and maybe you’ve never even tried. But you know it’s there. It reminds me of that U2 song, I Still Haven’t Found What I’m Looking For. That lyric has stuck with me for decades. Because honestly, haven’t we all felt it?…
Stop Saying “Rest”. Do This Instead.
Let’s talk about rest. Because sometimes, it’s doing more harm than good. When we tell someone to “just rest”, what do we really mean? For many people, “rest” looks like collapsing on the couch, scrolling their phone, or binge-watching Netflix. But the problem is when the body is still, but the brain keeps spinning. Anxiety…
When the Going Gets Tough, the Tough Use These Tips
You might be wondering why there’s a picture of a golfer here in an adventure blog — especially since we don’t exactly run golf trips. Unless, of course, you count swinging a hiking pole on a mountaintop! But stick with me, because there’s a point to it.
The Hiking Boot Myth We All Believe
Ask a new hiker why they wear boots and chances are they’ll say, “I need them for ankle support.” It’s a long-standing belief that boots are the safest, smartest way to hike, especially for beginners. But as someone who’s led thousands of people through wild terrain and up mountains, I can tell you something surprising:…
Your Kids Need to See You Uncomfortable
We all know the saying: monkey see, monkey do. And when it comes to parenting, nothing could be truer. Our children are watching. Constantly. Not just listening to what we say, but absorbing how we live. And when it comes to wellbeing, that’s either a gift or a ticking time bomb.
Positivity is Not the Answer to Uncertainty
Let’s be honest, things feel a bit wobbly right now. Even if you’re not glued to the news, you’ve probably felt the rising tension. The economy, the climate, the general sense of not knowing what’s next… it all builds up. It filters into our workplaces, our families, and our sense of personal stability. And while…
Why We Need Challenge to Thrive: Rethinking Adult Wellbeing
In a world of growing burnout, constant connectivity, and increasingly commercialised wellbeing strategies, it’s time to pause and ask: what actually helps people thrive? Slowing down, taking breaks, and practising self-care are important. But the wellbeing conversation has become overly focused on comfort. What’s missing is the transformative power of discomfort, of challenge. Because the…
Why Not Being Sick Doesn’t Mean You’re Well
There’s a mood many of us know but can’t always name. Not depression, not burnout, just… blah. A kind of foggy, flat, unmotivated middle space where things aren’t falling apart, but they’re definitely not lighting you up. It’s that sense of aimlessness, of going through the motions, especially in the depths of winter when light…
The Beauty of Going the Long Way Round in the UK
There’s something about walking along the edge of a country that brings clarity, with the sea waving at you from one side and the ancient landscapes supporting you on the other. This June, I had the absolute joy of guiding more small groups along one of the most breathtaking stretches of the UK: the South…
NEED A LITTLE MOTIVATION?
GET INSPIRED ON OUR BLOG
WHY CHOOSE
TAKE SHAPE ADVENTURES
FRIENDSHIP
Most of the people that come on our tours come by themselves. Our community is built on friendships that have been made on our trips, experiencing something life changing together, the shared memories and also goals to do more in the future! We encourage people not to be anxious about coming on these trips by yourself as we promise you will leave with some like minded friends and be really glad you made the decision to get out of your comfort zone and join in.
BELONG
Our community is our backbone. We have had so many people start with no hiking experience, basic fitness and not knowing anyone on our trips. These same people have gone on to do some incredible multi day hiking trips with us and their friends they have met in our community. Witnessing the development of their fitness, confidence, experience, friendships and happiness is why we do what we do. Come join us and let us help you get from the couch to the top of the mountain!
ADVENTURE
Experiences, not things. The moments that take your breath away. The feeling of accomplishment and the realisation that you are capable of so much more than what you thought. The views that blow your mind and the ticking off of bucket list items. We take all the hard work out of it for you. We organise the lot so you can just turn up and get the best of your experience without all the headaches of organising/logistics. We make it easy for you to do all the thing you want to do – you just need to turn up and be ready to jump into life!